Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Heiko Garbe	58		GER		2,939	2:22.9
1301	Matthias Wuchterl	32		GER		2,939	2:22.9
1303	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,938	2:22.9
1303	Nick Dzienny	34		USA		2,938	2:22.9
1305	Emma Olivier	53		CAN		2,937	2:23.0
1305	Richard Dublon	45		USA		2,937	2:23.0
1305	Joshua Wielobob	44		USA		2,937	2:23.0
1308	Craig Gormley	55	Hopkinton, MA	USA		2,936	2:23.0
1308	Anna Valeriani	48		ITA		2,936	2:23.0
1308	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
1311	David Izraelevitz	66		USA		2,935	2:23.1
1311	Fernando Avila	25		MEX		2,935	2:23.1
1313	Andrea Vella	43		USA		2,934	2:23.1
1313	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,934	2:23.1
1315	Stefan Norlin	70		SWE		2,933	2:23.1
1316	Nicholas Tzavalas	70		USA		2,932	2:23.2
1317	Nancy Schmidt	64		USA		2,931	2:23.2
1317	Thomas Wozencraft	67		USA		2,931	2:23.2
1319	John Baird	57		USA		2,930	2:23.3
1320	Silu Mla	34		NED		2,929	2:23.3
1321	James Turner	70		USA		2,928	2:23.4
1322	Beth Caruthers	46	DE	USA		2,927	2:23.4
1323	Shanna Aberle	44		USA		2,926	2:23.5
1323	Strongy 49	76	Woodbridge	GBR		2,926	2:23.5
1323	Jeremy Vest	50		USA		2,926	2:23.5
1326	Kendra J	36		USA		2,925	2:23.5
1327	Brian Turk	54		USA		2,924	2:23.6
1327	Robertino Bubas	58	Rijeka	CRO		2,924	2:23.6
1327	Samantha Lane	37		USA		2,924	2:23.6
1327	Bill Bryan	61	Westfield, IN	USA		2,924	2:23.6
1331	Harry Lim	48	Orlando, FL	USA		2,922	2:23.7
1331	Steve Clemmens	35		USA		2,922	2:23.7
1333	Kerry White	61		GBR		2,921	2:23.7
1333	John Dutton	65	Santa Barbara, CA	USA		2,921	2:23.7
1333	Allen Evans	57		USA		2,921	2:23.7
1336	clinton risdon	41		USA		2,920	2:23.8
1337	Ted Gayle	54		USA		2,919	2:23.8
1338	Matthew Lentz	36		USA		2,916	2:24.0
1339	Joni Laser	47		USA		2,915	2:24.0
1340	Cesley Musngi	35		USA		2,914	2:24.1
1341	Nancy Barker	60		CAN		2,913	2:24.1
1341	Ron Ronsen	49		GER		2,913	2:24.1
1341	Linda Barnhouse	64	Elkridge, MD	USA		2,913	2:24.1
1341	Lance Engle	53	Belleville, IL	USA		2,913	2:24.1
1341	John Deaton	69	Oriental, NC	USA		2,913	2:24.1
1346	Uliana Chetyrina	52		AIN		2,910	2:24.3
1346	Marc Bailes	47		USA		2,910	2:24.3
1346	Sean Bell	56		GBR		2,910	2:24.3
1349	Imran Ahmad	46		GBR		2,909	2:24.3
1349	Derek Chen	50	Perth, WA	AUS		2,909	2:24.3