Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,012	2:19.4
1202	Steven T	38	OR	USA		3,011	2:19.4
1203	Stylianos Dimitriadis	56		GRE		3,010	2:19.5
1204	Eun's P.	46		KOR		3,009	2:19.5
1204	Mark Nelson	55		USA		3,009	2:19.5
1206	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,008	2:19.6
1207	Jim Devlin	64		IRL		3,007	2:19.6
1207	Jez Brett	62	Burnley	GBR		3,007	2:19.6
1209	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	3,006	2:19.7
1210	Harman Hundal	41	New Delhi	IND		3,005	2:19.7
1211	Eric Gelber	59		USA	Les 3Y	3,004	2:19.8
1211	Jessica Bridges	42		USA		3,004	2:19.8
1213	Emma Wilson	54		AUS		3,003	2:19.8
1213	Pantelis H	59		CYP		3,003	2:19.8
1215	A B	37		CAN		3,001	2:19.9
1216	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	3,000	2:20.0
1216	Patrick Morris	57	Tyler , TX	USA		3,000	2:20.0
1216	Michael Holy	54		AUT		3,000	2:20.0
1216	Joshua Hoagland	30		USA		3,000	2:20.0
1220	Michael Smith	62		USA		2,999	2:20.0
1220	Jen Jones	55		USA		2,999	2:20.0
1222	Simon James	56	Brisbane, QLD	AUS		2,998	2:20.0
1222	MARK C RINSCHLER	57		USA		2,998	2:20.0
1224	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	2,997	2:20.1
1224	Julia Coenen	28		FRA		2,997	2:20.1
1224	Susan Jones	60	WA	USA		2,997	2:20.1
1227	Trondur Johannesen	13		FRO		2,995	2:20.2
1228	Tobias Holm	38		DEN		2,994	2:20.2
1228	Benjamin Calzada	47		PUR		2,994	2:20.2
1228	Tim Fletcher	59		USA		2,994	2:20.2
1231	Katherine Davis	58	Franklin, TN	USA		2,992	2:20.3
1232	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,989	2:20.5
1232	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:20.5
1234	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,988	2:20.5
1235	Dan Chayes	64	PA	USA		2,986	2:20.6
1236	Diana Hatch	47		USA		2,985	2:20.7
1237	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,983	2:20.7
1237	Mark Anderson	73		USA		2,983	2:20.7
1239	Severin Koke	51		GER		2,982	2:20.8
1240	Colleen Buhler	54		CAN		2,981	2:20.8
1241	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,980	2:20.9
1242	Lisa B	39		AUS		2,979	2:20.9
1243	Ronald Horan	52		USA		2,978	2:21.0
1243	Daniel Acevedo	56		USA		2,978	2:21.0
1243	John Franklin	55		USA		2,978	2:21.0
1246	Neil Bowdrey	60		GBR		2,977	2:21.0
1246	Chris Spencer	47		USA		2,977	2:21.0
1248	Sheila Lipsey	55		USA		2,974	2:21.2
1249	Amy Breuscher	56		USA		2,972	2:21.3
1249	Kevin Mullally	61		USA		2,972	2:21.3