Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jess Ferguson	39		USA		3,012	2:19.4
1200	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,012	2:19.4
1203	Steven T	38	OR	USA		3,011	2:19.4
1204	Stylianos Dimitriadis	56		GRE		3,010	2:19.5
1205	Eun's P.	46		KOR		3,009	2:19.5
1205	Mark Nelson	55		USA		3,009	2:19.5
1207	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,008	2:19.6
1208	Jim Devlin	64		IRL		3,007	2:19.6
1208	Jez Brett	62	Burnley	GBR		3,007	2:19.6
1210	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	3,006	2:19.7
1211	Harman Hundal	41	New Delhi	IND		3,005	2:19.7
1212	Eric Gelber	59		USA	Les 3Y	3,004	2:19.8
1212	Jessica Bridges	42		USA		3,004	2:19.8
1214	Emma Wilson	54		AUS		3,003	2:19.8
1214	Pantelis H	59		CYP		3,003	2:19.8
1216	A B	37		CAN		3,001	2:19.9
1217	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	3,000	2:20.0
1217	Patrick Morris	57	Tyler , TX	USA		3,000	2:20.0
1217	Michael Holy	54		AUT		3,000	2:20.0
1217	Joshua Hoagland	30		USA		3,000	2:20.0
1221	Michael Smith	62		USA		2,999	2:20.0
1221	Jen Jones	55		USA		2,999	2:20.0
1223	Simon James	56	Brisbane, QLD	AUS		2,998	2:20.0
1223	MARK C RINSCHLER	57		USA		2,998	2:20.0
1225	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	2,997	2:20.1
1225	Julia Coenen	28		FRA		2,997	2:20.1
1225	Susan Jones	60		USA		2,997	2:20.1
1228	Trondur Johannesen	13		FRO		2,995	2:20.2
1229	Tobias Holm	38		DEN		2,994	2:20.2
1229	Benjamin Calzada	47		PUR		2,994	2:20.2
1229	Tim Fletcher	59		USA		2,994	2:20.2
1232	Katherine Davis	58	Franklin, TN	USA		2,992	2:20.3
1233	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,989	2:20.5
1233	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:20.5
1235	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,988	2:20.5
1236	Dan Chayes	64	PA	USA		2,986	2:20.6
1237	Diana Hatch	47		USA		2,985	2:20.7
1238	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,983	2:20.7
1238	Mark Anderson	73		USA		2,983	2:20.7
1240	Severin Koke	51		GER		2,982	2:20.8
1241	Colleen Buhler	54		CAN		2,981	2:20.8
1242	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,980	2:20.9
1243	Lisa B	39		AUS		2,979	2:20.9
1244	Ronald Horan	52		USA		2,978	2:21.0
1244	Daniel Acevedo	56		USA		2,978	2:21.0
1244	John Franklin	55		USA		2,978	2:21.0
1247	Neil Bowdrey	60		GBR		2,977	2:21.0
1247	Chris Spencer	47		USA		2,977	2:21.0
1249	Sheila Lipsey	55		USA		2,974	2:21.2
1250	Amy Breuscher	56		USA		2,972	2:21.3