Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brian Lehman	57		USA		3,111	2:15.0
1052	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,110	2:15.0
1052	Nate Mac	47		USA		3,110	2:15.0
1054	Alexander Niemeyer	54		GER		3,109	2:15.0
1054	Tim Girardi	76		USA		3,109	2:15.0
1054	Stefan Burlet	26		USA		3,109	2:15.0
1057	Steven Baker	70		GBR		3,108	2:15.1
1058	Amy Pond	49		AUS		3,107	2:15.1
1059	Constantinos Combos	42		CYP		3,106	2:15.2
1060	Berta Marcet	45		ESP		3,105	2:15.2
1061	Karin B	47		GER		3,104	2:15.3
1062	Marizza Lundstrom	50		USA		3,103	2:15.3
1063	Catalina Valdivia	32		FRA		3,102	2:15.3
1063	David Shelor	68		USA		3,102	2:15.3
1065	John Drakakis	46	Brisbane, QLD	AUS		3,101	2:15.4
1066	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,100	2:15.4
1066	Scott Enzweiler	44	North GA	USA		3,100	2:15.4
1068	Nicole Milligan	32		USA		3,099	2:15.5
1068	Dave Macdonald	70	Sanday	GBR		3,099	2:15.5
1070	Nicola Andrews	61		GBR		3,098	2:15.5
1070	Raul Gil	59		VEN		3,098	2:15.5
1072	Jakub Kubicki	48		POL		3,097	2:15.6
1073	Richard Finch	49		QAT		3,093	2:15.7
1073	Michael Koppel	58		USA		3,093	2:15.7
1075	Nick Marsh	49		GBR		3,092	2:15.8
1076	Nik Jones	58	Nottingham	GBR		3,091	2:15.8
1076	Sara Elaine Jackson	45	Wellesley, MA	USA		3,091	2:15.8
1076	Silje Elisabeth Samuelsen Pedersen	39		NOR		3,091	2:15.8
1079	Cally Smith	29		USA		3,090	2:15.9
1079	Shae Guillot	40		USA		3,090	2:15.9
1081	Janell Vaughan	64		USA		3,089	2:15.9
1082	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,086	2:16.0
1082	Stuart Cunniffe	61	York	GBR		3,086	2:16.0
1084	Chad Willimon	56	TX	USA		3,085	2:16.1
1084	C C	47		CAN		3,085	2:16.1
1084	M B	44		USA		3,085	2:16.1
1084	Aaron Bukszpan	36		USA		3,085	2:16.1
1088	Paul Cartwright	53	Preston	GBR		3,084	2:16.1
1088	Earle Cornelius	55		NZL		3,084	2:16.1
1090	Charles Richardson	41		GBR		3,083	2:16.2
1090	Eric Middlemist	48		USA		3,083	2:16.2
1092	Vanessa Neilsen	49	QLD	AUS		3,082	2:16.2
1092	Alessandro Costantino	55		ITA		3,082	2:16.2
1094	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,081	2:16.3
1095	Robert Rivette	26		GRL		3,079	2:16.4
1095	Andrea Davidson	43		USA		3,079	2:16.4
1095	Aevan Armus	29		USA		3,079	2:16.4
1095	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
1099	Carlos Laya	53	Palencia	ESP		3,078	2:16.4
1100	camden clearie	20		USA		3,077	2:16.4