Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tsveti Kern	40		USA		3,182	2:11.9
952	Cody Lee	24		USA	Randall County Sheriff’s Office	3,181	2:12.0
953	Rob Oprins	34		BEL		3,180	2:12.0
953	Jemima Beveridge	19		GBR		3,180	2:12.0
953	K C	43		USA		3,180	2:12.0
956	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,179	2:12.1
957	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,177	2:12.2
957	Mike Harner	59		USA		3,177	2:12.2
957	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,177	2:12.2
960	Hudson Black	25		USA		3,176	2:12.2
961	老赵	38	滨州	CHN	亦可赛艇	3,175	2:12.2
961	George Miller	61	OH	USA		3,175	2:12.2
961	Emily B	12		GBR		3,175	2:12.2
964	Ulrich Risse	68		GER		3,174	2:12.3
965	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	3,173	2:12.3
965	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,173	2:12.3
967	Steve Harris	57		GBR		3,172	2:12.4
967	Stefanie Halvorson	50		USA		3,172	2:12.4
969	Tracey Gibson	62		GBR		3,171	2:12.4
969	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,171	2:12.4
969	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,171	2:12.4
972	Annelies van Hyfte	43		BEL		3,170	2:12.4
972	Stefan Gilenmyr	61	Falköping	SWE		3,170	2:12.4
972	Thomas Kern	46		GER		3,170	2:12.4
975	Brad Duffy	39		USA		3,169	2:12.5
976	francesco resmini	43	Milano	ITA		3,167	2:12.6
976	Nicholas Richmond	45		USA		3,167	2:12.6
976	Rene Maurer	50	Vorarlberg	AUT		3,167	2:12.6
976	James Geraghty	41		USA		3,167	2:12.6
980	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,166	2:12.6
980	Axel Rojczyk	63	Hameln	GER		3,166	2:12.6
980	John Adams	64		USA		3,166	2:12.6
983	Bob Cooley	78	Westminster, CO	USA		3,164	2:12.7
983	Erik Davis	31		USA		3,164	2:12.7
985	Alyssa Godesky	40		USA		3,163	2:12.7
985	Robert Butteberg	54		NOR		3,163	2:12.7
985	Jonathan Chan	39		USA	California State University Long Beach	3,163	2:12.7
988	Kevin Brennan	59	Newcastle upon Tyne	GBR		3,161	2:12.8
988	Nicholas Thayer	43		USA		3,161	2:12.8
990	David Allard	40	VT	USA		3,160	2:12.9
990	Peter Heisler	38		USA	DC Strokes	3,160	2:12.9
992	Mary Darab	31		USA		3,159	2:12.9
993	Miller Benedict	43	Asheville, NC	USA	Free Spirits	3,158	2:12.9
994	Pedro Serôdio	33		POR		3,157	2:13.0
994	John Hill	64	WPB, FL	USA		3,157	2:13.0
996	Lindsay Johnson	38		USA		3,156	2:13.0
996	Martin Koops	42	Hamburg	GER		3,156	2:13.0
998	Oleg Andreyev	33		LAT		3,153	2:13.2
998	Simon Furrer	47		SUI		3,153	2:13.2
998	Scott Thibault	58	Arvada, CO	USA		3,153	2:13.2