Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	marion lopez	31		DEN		3,152	2:13.2
1001	Dustin Comuzie	40		USA		3,152	2:13.2
1003	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,151	2:13.2
1003	Gretchen Cundiff	56		USA		3,151	2:13.2
1003	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,151	2:13.2
1003	Ricardo Ceniceros	56	Coppell, TX	USA		3,151	2:13.2
1007	Elizabeth Adkins	51		USA		3,149	2:13.3
1007	Zoltán Kobán	57		HUN		3,149	2:13.3
1009	Leen Versmissen	34		BEL		3,148	2:13.4
1010	Markus Clavin	60		GBR		3,147	2:13.4
1010	Michael Mobley	61		USA		3,147	2:13.4
1010	Art Runyon-Hass	67		USA		3,147	2:13.4
1013	Martin Keller	63		USA		3,146	2:13.5
1014	randall lisy	50		USA		3,145	2:13.5
1015	Federico Geloso	49		ARG		3,144	2:13.5
1016	Caleb Halsey	32		USA		3,143	2:13.6
1017	Jonas Vainauskas	36		LTU		3,140	2:13.7
1017	Vittoria Azara	54	Olbia	ITA		3,140	2:13.7
1017	Katie Gibbs	25		GBR		3,140	2:13.7
1020	Stephany Masini	55		USA		3,139	2:13.8
1021	Paulo Vilhana	53		POR		3,138	2:13.8
1022	Rodney C	68		GER		3,137	2:13.8
1022	Miroslav Konšťák	33		CZE		3,137	2:13.8
1024	Paddy Mordecai	53		GBR		3,135	2:13.9
1025	Arni Teindal	57		FRO		3,133	2:14.0
1026	Jerald Fuller	63	Sturgeon County, AB	CAN		3,132	2:14.0
1026	Drew Farrar	45	NV	USA		3,132	2:14.0
1028	Daniel Hampton	45		USA		3,131	2:14.1
1029	Sarod Nori	25		USA		3,129	2:14.2
1029	Jac Siemens	69	Steinbach, MB	CAN		3,129	2:14.2
1031	Faith Ciganek	26		USA		3,128	2:14.2
1031	David K. Gibson	56	Orlando, FL	USA		3,128	2:14.2
1033	Peter Love	62		USA		3,127	2:14.3
1034	Clint Fleming	39		USA		3,126	2:14.3
1034	Jana Meiwes	42		GER		3,126	2:14.3
1036	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,125	2:14.4
1037	Chris Butler	50	Atlanta, GA	USA		3,123	2:14.4
1038	Kat Ant	41		USA	Green Hills YMCA Nashville	3,122	2:14.5
1039	Omar Cardenas	52		MEX		3,120	2:14.6
1039	Alexander Gföller	37		AUT		3,120	2:14.6
1041	Ross Kastner	42		USA		3,119	2:14.6
1041	charlie thompson	55		GBR		3,119	2:14.6
1043	Jan Hyddén	60		SWE		3,118	2:14.7
1044	Darren Whammond	60		GBR		3,114	2:14.8
1044	J.D. Abbey	46		USA		3,114	2:14.8
1044	Mark Laskow	78	Key West, FL	USA		3,114	2:14.8
1047	David Sykes	79	Ft Worth, TX	USA		3,113	2:14.9
1047	Emmanuel Buck	25		FRA		3,113	2:14.9
1047	Richard Bojko	60		USA		3,113	2:14.9
1050	MF L	46		MAS		3,112	2:14.9