Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Melissa McVicker	46		USA		3,246	2:09.3
852	Dana Clynick	42		USA		3,245	2:09.4
852	Andriian Filippov	33	Cheboksary	AIN		3,245	2:09.4
854	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:09.4
855	Willow Thomas	45		GBR		3,243	2:09.5
855	Adrian Haxby	67	London SW15	GBR	The Diamonds (Over Sixties Erging Group)	3,243	2:09.5
855	Ali Müller	60	Düsseldorf	GER		3,243	2:09.5
855	Jost Funke	48		USA		3,243	2:09.5
855	Steve Norak	39		USA		3,243	2:09.5
860	Madeline Dougherty	-		USA		3,242	2:09.5
861	Kurt Bannister	50	ON	CAN		3,241	2:09.5
861	Taylor King	32		USA		3,241	2:09.5
861	albert arias	53		USA		3,241	2:09.5
864	C V	46		MDA		3,240	2:09.6
864	Montserrat Barona	34		MEX		3,240	2:09.6
866	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,239	2:09.6
866	Christian Hansmann	56		GER		3,239	2:09.6
866	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:09.6
866	Matt Geller	46		USA		3,239	2:09.6
866	Nicole Karr	49	Benton	USA		3,239	2:09.6
871	Noah K	-		USA		3,238	2:09.7
872	Marcin Konkel	43		POL		3,236	2:09.7
873	Roger Butler	49		USA		3,235	2:09.8
873	Christopher Brand	55		USA		3,235	2:09.8
875	Henry Shao	34		CHN		3,232	2:09.9
875	Tamara Gravano	52		USA		3,232	2:09.9
877	Dani M	38		ESP		3,231	2:09.9
878	Jason Otto	44	NC	USA	University at Buffalo	3,230	2:10.0
879	Stuart Taylor	39		GBR		3,229	2:10.0
879	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,229	2:10.0
879	Ryan Mullinax	41		USA		3,229	2:10.0
882	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	3,227	2:10.1
883	Michal G.	38		SVK		3,226	2:10.1
883	Sam L	52		USA		3,226	2:10.1
883	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,226	2:10.1
886	Alexander Yule	41		NZL	New Zealand Defence Force	3,224	2:10.2
886	David Sveinbjornsson	41		ISL		3,224	2:10.2
886	scott diego	56		USA		3,224	2:10.2
886	Wayne Cooper	44		USA		3,224	2:10.2
890	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,223	2:10.3
891	Werner G	60	Eichgraben	AUT		3,221	2:10.3
891	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	3,221	2:10.3
891	Andy Herinckx	39		USA		3,221	2:10.3
894	Scott Johnson	65		USA		3,220	2:10.4
894	Kevin Lane	69	Mud City, VT	USA		3,220	2:10.4
896	Marc-André Blouin	34		CAN		3,219	2:10.4
896	Angela Bahr	43		USA		3,219	2:10.4
896	Bob Wallace	68	Ballard, WA	USA		3,219	2:10.4
896	Aaron Moller	42	SC	USA	Greenville Indoor Rowing	3,219	2:10.4
900	Erica Schuler	43		USA		3,218	2:10.5