Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jens Kniebeuge | 60 | GER | 3,279 | 2:08.0 | ||
| 802 | Sean Nelson | 33 | USA | 3,278 | 2:08.1 | ||
| 803 | Riccardo Carnevalini | 36 | ITA | 3,277 | 2:08.1 | ||
| 804 | Tarik Haskins | 50 | USA | 3,275 | 2:08.2 | ||
| 805 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:08.2 | |
| 805 | Tj McCollum | 58 | USA | 3,274 | 2:08.2 | ||
| 805 | Brian Love | 51 | USA | 3,274 | 2:08.2 | ||
| 805 | Derek Ayd | 44 | USA | 3,274 | 2:08.2 | ||
| 809 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,272 | 2:08.3 |
| 809 | Salvatore Virgillito | 37 | ITA | 3,272 | 2:08.3 | ||
| 811 | Gage Gillings | 52 | Orem, UT | USA | 3,271 | 2:08.4 | |
| 812 | Edward Moseley | 36 | GBR | 3,270 | 2:08.4 | ||
| 812 | David Vigin | 52 | FRA | 3,270 | 2:08.4 | ||
| 814 | Alex Williams | 40 | GBR | 3,269 | 2:08.4 | ||
| 814 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,269 | 2:08.4 | |
| 816 | Simon Moore | 64 | GBR | 3,268 | 2:08.5 | ||
| 816 | Mark Larson | 56 | USA | 3,268 | 2:08.5 | ||
| 816 | Martyn Crowder | 79 | CAN | 3,268 | 2:08.5 | ||
| 819 | Tanja Kurtz | 57 | Pforzheim | GER | 3,267 | 2:08.5 | |
| 820 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:08.6 |
| 820 | Robert Spence | 60 | Edinburgh | GBR | 3,265 | 2:08.6 | |
| 820 | Jared Snow | 49 | Leonardtown | USA | 3,265 | 2:08.6 | |
| 823 | Bart van den Heuvel | 56 | NED | 3,264 | 2:08.6 | ||
| 824 | Vader GS | 48 | AUS | 3,263 | 2:08.7 | ||
| 825 | Nathan Stout | 64 | Overland Park, KS | USA | 3,262 | 2:08.7 | |
| 825 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,262 | 2:08.7 |
| 827 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:08.8 |
| 827 | Sarah West | 39 | GBR | 3,260 | 2:08.8 | ||
| 827 | Justin Evans | 37 | USA | 3,260 | 2:08.8 | ||
| 830 | Marileen Vandenberghe | 67 | BEL | 3,258 | 2:08.9 | ||
| 830 | Elaine Burgess | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:08.9 | |
| 832 | Laura Speakman | 34 | IRL | 3,257 | 2:08.9 | ||
| 832 | Scott Heisler | 67 | Gold River, CA | USA | 3,257 | 2:08.9 | |
| 832 | MJ Gagnon | 28 | CAN | 3,257 | 2:08.9 | ||
| 835 | Jim Moore | 53 | USA | 3,256 | 2:08.9 | ||
| 835 | William Rieley | 44 | CAN | 3,256 | 2:08.9 | ||
| 835 | David Veras | 45 | BRA | 3,256 | 2:08.9 | ||
| 838 | SW Lee | 35 | KOR | 3,255 | 2:09.0 | ||
| 838 | Ståle Meland | 35 | NOR | 3,255 | 2:09.0 | ||
| 840 | Jennifer Brewer | 53 | USA | 3,254 | 2:09.0 | ||
| 840 | Sam Fuller | 38 | GBR | 3,254 | 2:09.0 | ||
| 842 | Luther Sandberg | 28 | The Ponds, NSW | AUS | 3,253 | 2:09.1 | |
| 842 | McKenna Reed | 20 | USA | 3,253 | 2:09.1 | ||
| 844 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:09.1 |
| 844 | Geoffrey L | 28 | USA | 3,251 | 2:09.1 | ||
| 846 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,250 | 2:09.2 |
| 847 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,249 | 2:09.2 |
| 848 | Daniel Stiller | 60 | USA | 3,248 | 2:09.3 | ||
| 849 | Ed Hirst | 63 | Frodsham | GBR | 3,247 | 2:09.3 | |
| 849 | Carsten Scheuer | 42 | GER | 3,247 | 2:09.3 |