Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Chris Frost	45		USA		3,218	2:10.5
902	Marco Gutierrez	23		MEX		3,217	2:10.5
903	Scott Herbel	50	Klein, TX	USA	Tulane University	3,216	2:10.5
903	Matt Shine	57		USA		3,216	2:10.5
903	Adam Kinsey	33		USA		3,216	2:10.5
903	Forrest Carpenter	36		USA		3,216	2:10.5
903	Michelle Harvey	43		USA		3,216	2:10.5
908	Brian Mcintosh	59		GBR		3,215	2:10.6
908	Andy A	39		USA		3,215	2:10.6
910	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,214	2:10.6
910	Francesco Laganà	45		SUI		3,214	2:10.6
912	Nicola Partridge	61		GBR		3,213	2:10.7
912	Edward Liu	37		CAN		3,213	2:10.7
914	Austin Mott	26		USA		3,212	2:10.7
915	Curtis Chao	56		TPE		3,211	2:10.8
915	Eric Ramstad	50	Boise, ID	USA		3,211	2:10.8
917	Will Eecen	46		AUS		3,209	2:10.8
917	Marcus Wagstaff	53		AUS		3,209	2:10.8
919	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,208	2:10.9
919	John Mahne	52	Toronto, ON	CAN		3,208	2:10.9
921	Joris Aubry	31		FRA		3,207	2:10.9
922	Alex Bejarano	52		USA		3,205	2:11.0
923	Pedro De Macena	40		CAN		3,204	2:11.0
923	Robb Eason	50	Belmont, MA	USA		3,204	2:11.0
925	Adrian Alfonso	40		USA		3,203	2:11.1
926	Howard Moate	61	Selby	GBR		3,202	2:11.1
927	James Richo	41		AUS		3,200	2:11.2
927	David Montes	39		USA		3,200	2:11.2
929	Stan Murhpy	56		USA		3,199	2:11.2
930	Hyunseung Lee	44		KOR		3,198	2:11.3
931	zbyszek wojdat	47		GER		3,197	2:11.3
931	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	3,197	2:11.3
933	Vladimir Melnik	57	Wilmington, DE	USA		3,196	2:11.4
934	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,195	2:11.4
935	rla gotjd	43		KOR		3,193	2:11.5
936	Mark Hatcher	50		GBR		3,191	2:11.6
937	Séverine Daviller	45		FRA		3,190	2:11.6
937	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,190	2:11.6
939	Lorenz Flatt	60	Helmstedt	GER		3,189	2:11.7
939	Edd Lewis	41		GBR		3,189	2:11.7
939	Brandon Harrell	65		USA		3,189	2:11.7
942	victoria jones	29		USA		3,188	2:11.7
942	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,188	2:11.7
944	Thomas Lundstrom	56	Fall River, MA	USA		3,187	2:11.7
944	David Gann	58	Dallas, Texas, TX	USA		3,187	2:11.7
944	Kevin Ray	68	South Jordan, UT	USA		3,187	2:11.7
947	Taylor Bates	32		USA		3,186	2:11.8
948	Marcus Robinson	56		USA		3,185	2:11.8
949	Nick Monkman	49		USA		3,184	2:11.9
950	진성 최	40		KOR		3,182	2:11.9