Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Troy Sackett | 48 | USA | 2,873 | 2:26.1 | ||
| 1402 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 2,872 | 2:26.2 | |
| 1402 | Dennis Eelkema | 46 | USA | 2,872 | 2:26.2 | ||
| 1404 | Rowan Harder | 57 | VT | USA | 2,871 | 2:26.2 | |
| 1405 | Phillip Cicione | 61 | USA | 2,869 | 2:26.3 | ||
| 1406 | Loni Ringhand | 46 | USA | 2,868 | 2:26.4 | ||
| 1407 | Samantha Hegarty | 34 | USA | 2,867 | 2:26.4 | ||
| 1408 | Sara Hamer | 61 | NZL | 2,863 | 2:26.6 | ||
| 1408 | Tyler Peek | 60 | Leland, NC | USA | 2,863 | 2:26.6 | |
| 1410 | Joe Maune | 64 | USA | 2,861 | 2:26.8 | ||
| 1411 | Peter Gackenheimer | 50 | Wendlingen | GER | 2,860 | 2:26.8 | |
| 1411 | Harald Frisch | 60 | NOR | 2,860 | 2:26.8 | ||
| 1413 | Ed Cusack | 82 | Haddonfield, NJ | USA | 2,859 | 2:26.9 | |
| 1413 | Tom Zurick | 70 | USA | 2,859 | 2:26.9 | ||
| 1413 | Shawnee Lutcher | 33 | USA | 2,859 | 2:26.9 | ||
| 1416 | Barclay Braithwaite | 78 | Aberdeen | GBR | 2,857 | 2:27.0 | |
| 1416 | Philip Thomas | 52 | Dunwoody, GA | USA | 2,857 | 2:27.0 | |
| 1416 | Raymond Meade | 69 | USA | 2,857 | 2:27.0 | ||
| 1419 | Emma Sakhauva | 45 | AIN | 2,856 | 2:27.0 | ||
| 1419 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 2,856 | 2:27.0 |
| 1421 | Rachel Curtis | 44 | TX | USA | 2,855 | 2:27.1 | |
| 1422 | Alan Redmon | 60 | Greenville, SC | USA | 2,854 | 2:27.1 | |
| 1423 | John Han | 55 | TX | USA | 2,853 | 2:27.2 | |
| 1423 | brent schweitzer | 38 | USA | 2,853 | 2:27.2 | ||
| 1425 | Gunnar Putz | 55 | GER | 2,852 | 2:27.2 | ||
| 1425 | Eric Storey | 56 | USA | 2,852 | 2:27.2 | ||
| 1427 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,851 | 2:27.3 |
| 1427 | Genny LeMoine | 66 | ME | USA | 2,851 | 2:27.3 | |
| 1427 | Drew Appold | 49 | USA | 2,851 | 2:27.3 | ||
| 1430 | Carole Duncan | 32 | GBR | 2,848 | 2:27.4 | ||
| 1430 | Adam Sirkis | 48 | USA | 2,848 | 2:27.4 | ||
| 1432 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,847 | 2:27.5 |
| 1433 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 2,845 | 2:27.6 |
| 1433 | Marc Julian | 61 | USA | 2,845 | 2:27.6 | ||
| 1433 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 2,845 | 2:27.6 |
| 1436 | Kate Drinan | 41 | USA | 2,842 | 2:27.7 | ||
| 1436 | Bryan Overly | 52 | Smyrna | GEO | 2,842 | 2:27.7 | |
| 1438 | Nicole Dorn | 42 | GER | 2,839 | 2:27.9 | ||
| 1439 | Simon Jenkins | 60 | GBR | 2,835 | 2:28.1 | ||
| 1439 | Krissy V | 50 | Beaverton, OR | USA | 2,835 | 2:28.1 | |
| 1441 | Giuseppe Di Gregorio | 55 | ITA | 2,834 | 2:28.2 | ||
| 1442 | Kelly Phipps | 56 | USA | 2,833 | 2:28.2 | ||
| 1443 | Slawomir Sokolowski | 61 | POL | 2,832 | 2:28.3 | ||
| 1443 | Richard Reinecke | 68 | USA | 2,832 | 2:28.3 | ||
| 1445 | Vlad Dorojan | 52 | USA | 2,830 | 2:28.4 | ||
| 1446 | Rod Hooper | 59 | AUS | 2,829 | 2:28.4 | ||
| 1446 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 2,829 | 2:28.4 |
| 1448 | Aidah Omar | 41 | SGP | 2,828 | 2:28.5 | ||
| 1448 | Anthony Hofkamp | 47 | USA | 2,828 | 2:28.5 | ||
| 1448 | Peter Aponte | 59 | NY | USA | 2,828 | 2:28.5 |