Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Leigh Gurney	60		NZL	New Zealand Defence Force	2,872	2:26.2
1401	Dennis Eelkema	46		USA		2,872	2:26.2
1403	Rowan Harder	57	VT	USA		2,871	2:26.2
1404	Phillip Cicione	61	Rockville Centre, NY	USA		2,869	2:26.3
1405	Loni Ringhand	46		USA		2,868	2:26.4
1406	Samantha Hegarty	34		USA		2,867	2:26.4
1407	Sara Hamer	61		NZL		2,863	2:26.6
1407	Tyler Peek	60	Leland, NC	USA		2,863	2:26.6
1409	Joe Maune	64		USA		2,861	2:26.8
1410	Peter Gackenheimer	50	Wendlingen	GER		2,860	2:26.8
1410	Harald Frisch	60		NOR		2,860	2:26.8
1412	Ed Cusack	82	Haddonfield, NJ	USA		2,859	2:26.9
1412	Tom Zurick	70		USA		2,859	2:26.9
1412	Shawnee Lutcher	33		USA		2,859	2:26.9
1415	Barclay Braithwaite	78	Aberdeen	GBR		2,857	2:27.0
1415	Philip Thomas	52	Dunwoody, GA	USA		2,857	2:27.0
1415	Raymond Meade	69		USA		2,857	2:27.0
1418	Emma Sakhauva	45		AIN		2,856	2:27.0
1418	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,856	2:27.0
1420	Rachel Curtis	44	TX	USA		2,855	2:27.1
1421	Alan Redmon	60	Greenville, SC	USA		2,854	2:27.1
1422	John Han	55	TX	USA		2,853	2:27.2
1422	brent schweitzer	38		USA		2,853	2:27.2
1424	Gunnar Putz	55		GER		2,852	2:27.2
1424	Eric Storey	56		USA		2,852	2:27.2
1426	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,851	2:27.3
1426	Genny LeMoine	66	ME	USA		2,851	2:27.3
1426	Drew Appold	49		USA		2,851	2:27.3
1429	Carole Duncan	32		GBR		2,848	2:27.4
1429	Adam Sirkis	48		USA		2,848	2:27.4
1431	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,847	2:27.5
1432	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,845	2:27.6
1432	Marc Julian	61		USA		2,845	2:27.6
1432	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,845	2:27.6
1435	Kate Drinan	41		USA		2,842	2:27.7
1435	Bryan Overly	52	Smyrna	GEO		2,842	2:27.7
1437	Nicole Dorn	42		GER		2,839	2:27.9
1438	Simon Jenkins	60		GBR		2,835	2:28.1
1438	Krissy V	50	Beaverton, OR	USA		2,835	2:28.1
1440	Giuseppe Di Gregorio	55		ITA		2,834	2:28.2
1441	Kelly Phipps	56		USA		2,833	2:28.2
1442	Slawomir Sokolowski	61	Kolno	POL		2,832	2:28.3
1442	Richard Reinecke	68		USA		2,832	2:28.3
1444	Vlad Dorojan	52		USA		2,830	2:28.4
1445	Rod Hooper	59		AUS		2,829	2:28.4
1445	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,829	2:28.4
1447	Aidah Omar	41		SGP		2,828	2:28.5
1447	Anthony Hofkamp	47		USA		2,828	2:28.5
1447	Peter Aponte	59	NY	USA		2,828	2:28.5
1450	Joshua Spiewak	54		USA		2,827	2:28.5