Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Joshua Spiewak	54		USA		2,827	2:28.5
1451	Valérie Kohler	50		SUI		2,827	2:28.5
1451	Quint Avenetti	36		USA		2,827	2:28.5
1454	Andreas Hartmann	57		GER		2,826	2:28.6
1455	Bill Ussler	74	Santa Cruz, CA	USA		2,823	2:28.7
1456	Jess M	39		USA		2,822	2:28.8
1457	Greg Poda	43		USA		2,821	2:28.8
1457	Lauren Scott	32		CAN		2,821	2:28.8
1459	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,820	2:28.9
1459	Caleb Richardson	51		USA		2,820	2:28.9
1461	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,819	2:28.9
1462	John Austin	67	Ottawa, ON	CAN		2,818	2:29.0
1462	Stephanie Widler	40		USA		2,818	2:29.0
1464	Caiden Comito	28		USA		2,815	2:29.2
1464	Thomas Bander	39		USA		2,815	2:29.2
1466	Maria Lewis	51		GBR		2,814	2:29.2
1466	David Herring	50	IN	USA		2,814	2:29.2
1468	Will Gidney	21		GBR		2,813	2:29.3
1468	Heather Kocubinski	43		USA		2,813	2:29.3
1468	Matt Wilson	39		USA		2,813	2:29.3
1468	Laura Long	79		USA		2,813	2:29.3
1472	Natalia Huang	44		AUS		2,807	2:29.6
1472	Martyn Straw	72	New York , NY	USA		2,807	2:29.6
1472	Joanne Campion	51		IRL		2,807	2:29.6
1475	Shelby Uhlenhake	50		USA		2,805	2:29.7
1476	Dustin Rhodes	46	Amarillo, TX	USA		2,803	2:29.8
1476	Sonja Piecuch	51		GER		2,803	2:29.8
1476	Christiane Prünster	37		ITA		2,803	2:29.8
1479	Stephanie Adamietz	37		USA		2,802	2:29.8
1480	Rudy Mesko	44		FRA		2,800	2:30.0
1480	Cullen Boyd	43		USA		2,800	2:30.0
1482	Hubert Langrock	36		GER		2,799	2:30.0
1483	Tim Murray	65	Winamac, IN	USA		2,797	2:30.1
1483	William Doby	52	Southlake, TX	USA		2,797	2:30.1
1483	Andrew Stephenson	37		USA		2,797	2:30.1
1486	Steve Ausmeier	36		GER		2,796	2:30.2
1487	Patti Morsillo	64		USA		2,795	2:30.2
1487	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:30.2
1487	Thierry H	59		FRA		2,795	2:30.2
1490	Reno Baumgartner	52		SUI		2,793	2:30.3
1491	Tanja B	-		SUI		2,792	2:30.4
1491	Emory Prochoda	34		USA	reddit /r/ rowing	2,792	2:30.4
1491	Maureen Clay	44		USA		2,792	2:30.4
1494	Roger Rathsack	61		SWE		2,788	2:30.6
1494	Tony Thompson	65	Tetney	GBR		2,788	2:30.6
1496	Kristin Udjus	48		NOR		2,785	2:30.8
1497	Karin Roze	46		NED		2,784	2:30.8
1497	Angelica LaCour	42		USA		2,784	2:30.8
1497	Will Allred	37		USA		2,784	2:30.8
1500	Julie Applegate	48		USA		2,783	2:30.9