Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,602	2:41.4
1602	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,601	2:41.4
1603	Danny P	50		USA		2,598	2:41.6
1604	cyril schaefer	64		USA		2,597	2:41.7
1605	Reneta Trendafilova	38		GER		2,594	2:41.9
1606	Denise Byrne	67	ON	CAN	mERGmaids	2,590	2:42.1
1607	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,589	2:42.2
1608	Shannon Wilkie	42		USA		2,587	2:42.3
1609	Kristin Glass	51		USA		2,584	2:42.5
1610	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	2,583	2:42.6
1611	U P	47		USA		2,578	2:42.9
1612	Patrick Morrison	66	Clarendon Hills, IL	USA		2,577	2:42.9
1613	HOOHAN LEE	39		KOR		2,576	2:43.0
1613	Olja Haglund	50		USA		2,576	2:43.0
1615	Bina Mistry	44		CAN		2,571	2:43.3
1616	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,570	2:43.4
1617	Iris Smith	53		USA		2,568	2:43.5
1618	Paul Williams	65		GBR		2,567	2:43.6
1618	Monica Garza	52		USA		2,567	2:43.6
1620	Carol Reardon	44		USA		2,566	2:43.6
1621	Karolina Zak-Howard	45		USA		2,565	2:43.7
1622	Rosevelyn Medvigy	47	Toms river, NJ	USA		2,564	2:43.8
1623	Manuel RAMIREZ	53		USA		2,560	2:44.0
1624	Ghislaine CUOGHI	53		FRA		2,558	2:44.1
1625	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,556	2:44.3
1626	Andrei Salas	49	Tlalpan	MEX		2,547	2:44.8
1627	Jenn Reese	55		USA		2,546	2:44.9
1628	Paige Diffenderfer	39		USA		2,542	2:45.2
1629	Eric Roberson	42		USA		2,541	2:45.2
1630	Robin Parker	70		USA		2,540	2:45.3
1630	M L	42		GER		2,540	2:45.3
1632	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,539	2:45.4
1633	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,532	2:45.8
1634	Cyrus White	67	Wildwood, MO	USA		2,529	2:46.0
1634	Marie Dugas	23		USA		2,529	2:46.0
1636	Go! FORIT	51		KOR		2,528	2:46.1
1636	Hailey Magsig	47		USA		2,528	2:46.1
1638	Delia Garcia	52		USA		2,526	2:46.2
1639	Carrie R	33		USA		2,524	2:46.4
1640	Antony Ly	27		USA		2,523	2:46.4
1641	Jeff Bugna	43		USA		2,519	2:46.7
1642	Remo Sberna	53		ITA		2,517	2:46.8
1642	Rosie Tulloch	39		GBR		2,517	2:46.8
1644	Noah Olson	30		USA		2,511	2:47.2
1645	Denae Hampton	35		USA		2,507	2:47.5
1646	Nick Line	52		GBR	RowAlong	2,506	2:47.5
1647	Darius Potts	58	IA	USA		2,501	2:47.9
1647	Adolfo Castro	29	Austin, TX	USA		2,501	2:47.9
1649	Darren Weeks	60		AUS		2,494	2:48.4
1650	Katie Weber	38		USA		2,491	2:48.6