Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,601	2:41.4
1602	Danny P	50		USA		2,598	2:41.6
1603	cyril schaefer	64		USA		2,597	2:41.7
1604	Reneta Trendafilova	38		GER		2,594	2:41.9
1605	Denise Byrne	67	ON	CAN	mERGmaids	2,590	2:42.1
1606	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,589	2:42.2
1607	Shannon Wilkie	42		USA		2,587	2:42.3
1608	Kristin Glass	51		USA		2,584	2:42.5
1609	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	2,583	2:42.6
1610	U P	47		USA		2,578	2:42.9
1611	Patrick Morrison	66	Clarendon Hills, IL	USA		2,577	2:42.9
1612	HOOHAN LEE	39		KOR		2,576	2:43.0
1612	Olja Haglund	50		USA		2,576	2:43.0
1614	Bina Mistry	44		CAN		2,571	2:43.3
1615	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,570	2:43.4
1616	Iris Smith	53		USA		2,568	2:43.5
1617	Paul Williams	65		GBR		2,567	2:43.6
1617	Monica Garza	52		USA		2,567	2:43.6
1619	Carol Reardon	44		USA		2,566	2:43.6
1620	Karolina Zak-Howard	45		USA		2,565	2:43.7
1621	Rosevelyn Medvigy	47	Toms river, NJ	USA		2,564	2:43.8
1622	Manuel RAMIREZ	53		USA		2,560	2:44.0
1623	Ghislaine CUOGHI	53		FRA		2,558	2:44.1
1624	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:44.3
1625	Andrei Salas	49	Tlalpan	MEX		2,547	2:44.8
1626	Jenn Reese	55		USA		2,546	2:44.9
1627	Paige Diffenderfer	39		USA		2,542	2:45.2
1628	Eric Roberson	42		USA		2,541	2:45.2
1629	Robin Parker	70	Sunset, SC	USA		2,540	2:45.3
1629	M L	42		GER		2,540	2:45.3
1631	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,539	2:45.4
1632	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,532	2:45.8
1633	Cyrus White	67	Wildwood, MO	USA		2,529	2:46.0
1633	Marie Dugas	-		USA		2,529	2:46.0
1635	Go! FORIT	51		KOR		2,528	2:46.1
1635	Hailey Magsig	47		USA		2,528	2:46.1
1637	Delia Garcia	52		USA		2,526	2:46.2
1638	Carrie R	33		USA		2,524	2:46.4
1639	Antony Ly	27		USA		2,523	2:46.4
1640	Jeff Bugna	43		USA		2,519	2:46.7
1641	Remo Sberna	53		ITA		2,517	2:46.8
1641	Rosie Tulloch	39		GBR		2,517	2:46.8
1643	Noah Olson	30		USA		2,511	2:47.2
1644	Denae Hampton	35		USA		2,507	2:47.5
1645	Nick Line	52		GBR	RowAlong	2,506	2:47.5
1646	Darius Potts	58	IA	USA		2,501	2:47.9
1646	Adolfo Castro	29	Austin, TX	USA		2,501	2:47.9
1648	Darren Weeks	60		AUS		2,494	2:48.4
1649	Katie Weber	38		USA		2,491	2:48.6
1650	Guy Wood	82	Winnipeg, MB	CAN		2,488	2:48.8