Workout of the Day
« April 28, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Matthias Scheeren | 40 | GER | 3,753 | 1:51.9 | ||
| 150 | Michael Drummond | 37 | AUS | 3,753 | 1:51.9 | ||
| 153 | Matheus gabriel De freitas | 31 | BRA | 3,752 | 1:51.9 | ||
| 154 | Duncan Patterson | 54 | GBR | 3,751 | 1:51.9 | ||
| 155 | Ralf Brudel | 63 | GER | 3,750 | 1:52.0 | ||
| 155 | Darren Cummings | 39 | Gateshead | GBR | 3,750 | 1:52.0 | |
| 157 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,749 | 1:52.0 |
| 158 | Antonio Javier Luque Diaz | 36 | ESP | 3,748 | 1:52.0 | ||
| 158 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,748 | 1:52.0 | |
| 160 | Philip Sugg | 41 | USA | 3,746 | 1:52.1 | ||
| 160 | Mikkel Lund Matthiesen | 35 | DEN | 3,746 | 1:52.1 | ||
| 162 | Michael Dalrymple | 54 | GBR | 3,745 | 1:52.1 | ||
| 163 | Nigel Johnson | 41 | Karratha , WA | AUS | 3,744 | 1:52.1 | |
| 164 | Cody Martin | 43 | USA | 3,742 | 1:52.2 | ||
| 165 | Adam P | 41 | Minsk Mazowiecki | POL | 3,741 | 1:52.2 | |
| 166 | Matthew Langsford | 40 | AUS | 3,738 | 1:52.3 | ||
| 166 | Florian Leist | 42 | GER | 3,738 | 1:52.3 | ||
| 168 | Neil Grosset | 51 | GBR | 3,737 | 1:52.3 | ||
| 169 | Jeff Squire | 55 | AUS | 3,734 | 1:52.4 | ||
| 169 | Dem Bois | 36 | USA | 3,734 | 1:52.4 | ||
| 171 | Morne Maritz | 56 | Las Vegas, NV | USA | 3,733 | 1:52.5 | |
| 172 | Graham Reeves | 51 | NZL | 3,732 | 1:52.5 | ||
| 173 | Richard Bloxsom | 62 | Gosport | GBR | Royal Navy Veterans | 3,729 | 1:52.6 |
| 174 | Austin Dischinger | 30 | USA | 3,726 | 1:52.7 | ||
| 175 | Conor O’Neill | 45 | GBR | 3,725 | 1:52.7 | ||
| 176 | Robert Ready | 44 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,723 | 1:52.8 |
| 177 | Michael Lykke | 45 | DEN | 3,722 | 1:52.8 | ||
| 178 | Alex Wignall | 39 | GBR | 3,721 | 1:52.8 | ||
| 179 | Ralph Greenwell | 59 | Bath | GBR | 3,720 | 1:52.9 | |
| 179 | Erik Brummerstedt | 49 | Ponca City, OK | USA | U.S. Navy | 3,720 | 1:52.9 |
| 181 | Tim Healy | 35 | MI | USA | 3,719 | 1:52.9 | |
| 182 | Stewart Leckie | 66 | Cupar | GBR | 3,718 | 1:52.9 | |
| 183 | Mark Milne | 44 | GBR | CLOUT | 3,717 | 1:52.9 | |
| 184 | Ferran Solves Piquer | 38 | ESP | 3,715 | 1:53.0 | ||
| 185 | Simon Frame | 62 | GBR | 3,713 | 1:53.1 | ||
| 186 | Heri Tróndheim | 14 | FRO | 3,711 | 1:53.1 | ||
| 186 | Michael King | 40 | Calgary, AB | CAN | 3,711 | 1:53.1 | |
| 188 | Mike Anderson | 69 | Farnham | GBR | 3,710 | 1:53.2 | |
| 188 | j c | 54 | JPN | 3,710 | 1:53.2 | ||
| 190 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,709 | 1:53.2 |
| 191 | Ben Nadenic | 55 | AUS | 3,708 | 1:53.2 | ||
| 192 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,707 | 1:53.2 |
| 192 | Gabriel Belanger | 34 | CAN | 3,707 | 1:53.2 | ||
| 194 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,706 | 1:53.3 | |
| 195 | Jon Drnek | 51 | USA | 3,705 | 1:53.3 | ||
| 196 | Winston Walker | 50 | USA | 3,704 | 1:53.3 | ||
| 196 | Peder Flesjø | 46 | NOR | 3,704 | 1:53.3 | ||
| 196 | Joel Eyster | 49 | USA | 3,704 | 1:53.3 | ||
| 199 | Nico Stehle | 41 | NAM | 3,703 | 1:53.4 | ||
| 200 | Jeff Mitchem | 61 | CO | USA | 3,702 | 1:53.4 |