Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Alistair Buxton	44		GBR		4,414	1:58.9
302	Luke McNesfield	39		GBR		4,413	1:58.9
303	Martin Knodt	71	Dreieich	GER		4,412	1:58.9
304	Travis Piesker	48		USA		4,410	1:59.0
305	José María Sánchez Díaz	54		MEX	Club España	4,408	1:59.1
306	Paweł Nowak	36		POL		4,403	1:59.2
306	Dane Quinn	56	Akron, OH	USA		4,403	1:59.2
308	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,402	1:59.2
309	Luca Gaffuri	37	Erba	ITA		4,401	1:59.2
310	Hector Velasquez	24		USA	Randall County Sheriff’s Office	4,400	1:59.3
311	Manuel Bermudo	51		USA		4,399	1:59.3
312	Sebastian Legler	44	Frankfurt	GER		4,395	1:59.4
313	Matt Tapia	56		USA		4,394	1:59.4
314	Bob Cook	49		CAN		4,393	1:59.5
315	Mark Fitzgerald	54		AUS		4,392	1:59.5
316	Steve Bell	57		GBR		4,391	1:59.5
317	Michi B	44		GER		4,390	1:59.5
318	Mike Compton	41	SW VA	USA		4,388	1:59.6
318	Erik Fisher	37		NOR		4,388	1:59.6
318	David Tinsley	45		GBR		4,388	1:59.6
318	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	4,388	1:59.6
318	Jonathan Mann	41	Saint Cyrus	GBR	Mearns CrossFit	4,388	1:59.6
318	Benjamin Avery	63	Toronto, ON	CAN		4,388	1:59.6
318	Jacob Washer	33		USA		4,388	1:59.6
318	Dirk Veenema	45		USA		4,388	1:59.6
326	Patrick Mooney	41		USA		4,386	1:59.6
327	Luca Sartowicz	45		SUI		4,385	1:59.7
327	Patrick McGuin	46		USA		4,385	1:59.7
327	Ryan Bingman	49		USA		4,385	1:59.7
330	Brady Smith	34		USA		4,384	1:59.7
331	Andrew Corcoran	40		IRL		4,382	1:59.8
331	Jon Isaacs	36		GBR		4,382	1:59.8
331	Miles Blencowe	62	Hanover, NH	USA		4,382	1:59.8
334	Dezső Kálmán	54		HUN		4,381	1:59.8
335	Kyle Doran	40		USA		4,378	1:59.9
336	Nicholas Robertson	46		AUS		4,376	1:59.9
337	Rob Smith	58		GBR		4,375	2:00.0
337	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	4,375	2:00.0
337	Daniel Reagan	44		USA		4,375	2:00.0
340	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	4,370	2:00.1
341	Zach B	40		USA		4,369	2:00.1
342	Espen Enerhaug	41		NOR		4,368	2:00.1
343	Benny Stevo	48		AUS		4,366	2:00.2
343	Michal Bertl	60	Halouny 🇨🇿	CZE	The Diamonds (Over Sixties Erging Group)	4,366	2:00.2
343	Tim Beech	47		SGP		4,366	2:00.2
343	Richard Peluso	45		USA		4,366	2:00.2
347	Marcadias Outoledo	43		FRA		4,365	2:00.2
348	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	4,363	2:00.3
349	James Burgess	55		GBR		4,362	2:00.3
349	Willem Hoebens	42		BEL		4,362	2:00.3