Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Klaus Weinrich | 40 | GER | 4,620 | 1:53.6 | ||
| 151 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,620 | 1:53.6 |
| 153 | Lex Du Chateau | 49 | NED | 4,616 | 1:53.7 | ||
| 154 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,615 | 1:53.7 |
| 154 | Nathan Babbitt | 44 | USA | 4,615 | 1:53.7 | ||
| 156 | Simon Parker | 58 | Rhoose, Wales | GBR | 4,612 | 1:53.8 | |
| 156 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,612 | 1:53.8 | |
| 158 | Adam P | 41 | Minsk Mazowiecki | POL | 4,609 | 1:53.9 | |
| 159 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,607 | 1:53.9 | |
| 160 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 4,606 | 1:53.9 |
| 161 | James Ward | 62 | USA | 4,604 | 1:54.0 | ||
| 162 | ATTILA Almasi | 36 | GER | 4,602 | 1:54.0 | ||
| 162 | György Faragó | 46 | HUN | 4,602 | 1:54.0 | ||
| 164 | Chris Williams | 46 | USA | 4,595 | 1:54.2 | ||
| 165 | Torben Mathiassen | 52 | DEN | 4,594 | 1:54.2 | ||
| 166 | Jim Dunlap | 58 | USA | 4,593 | 1:54.3 | ||
| 167 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 4,591 | 1:54.3 |
| 168 | Hone Taurua | 47 | NZL | 4,590 | 1:54.3 | ||
| 168 | Natascha Tulloch | 36 | USA | 4,590 | 1:54.3 | ||
| 170 | Mark SPEAKMAN | 56 | GBR | 4,587 | 1:54.4 | ||
| 170 | Jacques Louw | 34 | Pretoria | RSA | 4,587 | 1:54.4 | |
| 172 | Alex Mendez | 32 | Wheaton, IL | USA | 4,581 | 1:54.6 | |
| 173 | Frey RikterSvendsen | 35 | SWE | 4,579 | 1:54.6 | ||
| 174 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,577 | 1:54.7 |
| 174 | Devin Maxwell | 36 | USA | 4,577 | 1:54.7 | ||
| 176 | Gabriel Sitta | 37 | BRA | 4,571 | 1:54.8 | ||
| 177 | Josh Sugg | 36 | USA | 4,566 | 1:54.9 | ||
| 178 | Alex Blevins | 51 | Herndon, VA | USA | 4,563 | 1:55.0 | |
| 179 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,562 | 1:55.0 |
| 180 | Robbie Warnock | 48 | USA | CrossFit Indianapolis | 4,561 | 1:55.1 | |
| 180 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,561 | 1:55.1 |
| 180 | John Sloboda | 50 | USA | 4,561 | 1:55.1 | ||
| 183 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,560 | 1:55.1 |
| 184 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,559 | 1:55.1 |
| 185 | Drew Bryant | 24 | AUS | 4,558 | 1:55.1 | ||
| 186 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,556 | 1:55.2 | |
| 187 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 4,555 | 1:55.2 |
| 187 | Gavin WU | 36 | CHN | 4,555 | 1:55.2 | ||
| 189 | Christian Lancon | 52 | Picayune, MS | USA | 4,552 | 1:55.3 | |
| 190 | Steve Hawkins | 63 | GBR | 4,551 | 1:55.3 | ||
| 191 | Tyrus ONeill | 40 | USA | 4,546 | 1:55.4 | ||
| 191 | Jeffrey Pile | 50 | USA | 4,546 | 1:55.4 | ||
| 193 | James Bilan | 41 | USA | 4,544 | 1:55.5 | ||
| 194 | Peter Fleig-Malek | 49 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,543 | 1:55.5 |
| 194 | Ryan Hicks | 29 | USA | Randall County Sheriff’s Office | 4,543 | 1:55.5 | |
| 196 | Noah Welter | 33 | USA | 4,542 | 1:55.5 | ||
| 197 | Adam Robertson | 56 | St Albans | GBR | 4,539 | 1:55.6 | |
| 198 | susumu yamashita | 60 | kagoshima | JPN | 4,538 | 1:55.6 | |
| 198 | Luca Ulivieri | 49 | ITA | 4,538 | 1:55.6 | ||
| 200 | Tim Boehmer | 55 | IA | USA | 4,537 | 1:55.7 |