Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	4,840	1:48.4
52	David Wilkinson	53		USA		4,839	1:48.4
53	Gonzalo Castillo	41		ARG		4,837	1:48.5
54	John Ellinthorpe	60		USA		4,832	1:48.6
55	Ben Walsh	49	Hitchin	GBR	Age Without Limits	4,831	1:48.6
56	David Mitchell	61	Geelong, VIC	AUS		4,830	1:48.6
57	Mark Body	45		GBR		4,826	1:48.7
58	Shawn Kelley	34		USA		4,825	1:48.8
59	Richard Coffin	43		GBR	Eastbourne Rowing Club	4,824	1:48.8
60	Julien HENRIET	45	Drancy	FRA		4,820	1:48.9
61	Simen Sandvik	25		NOR		4,818	1:48.9
62	Adonis Jusufovic	54		DEN		4,816	1:49.0
63	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,812	1:49.1
64	Owen Bateman	31		GBR		4,807	1:49.2
65	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,806	1:49.2
66	Zane Hechter	39		GBR		4,800	1:49.3
66	Hans Hakkenberg	41		NED		4,800	1:49.3
68	Michael Frerichs	52	Champaign, IL	USA		4,799	1:49.3
69	Jeremy Kramer	40		USA		4,798	1:49.4
70	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,793	1:49.5
71	Jeffrey Wise	41		USA		4,791	1:49.5
72	Mile Milkovic	40	Gospić	CRO		4,789	1:49.6
73	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,787	1:49.6
74	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,786	1:49.6
75	Joshua Ehlich	36	Alto, MI	USA		4,779	1:49.8
76	Cedric Hardy	44	Bordeaux	FRA		4,775	1:49.9
77	Andrew Ward	56	Brisbane, QLD	AUS		4,771	1:50.0
78	Aaron Ramond	28		GER		4,767	1:50.1
79	Matt Largo	43	Charleston, SC	USA		4,765	1:50.1
79	A A	44		GBR		4,765	1:50.1
81	Eirik Karstensen	42		NOR		4,762	1:50.2
82	Chris John	53		GBR		4,761	1:50.2
83	Kev Thomas	54		GBR		4,757	1:50.3
84	James Nuttall	40		GBR		4,754	1:50.4
84	Tim Linville	47		USA		4,754	1:50.4
86	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	4,751	1:50.5
87	Christoph Schramm	36	Meerbusch	GER		4,743	1:50.6
87	Josh Schnell	50		USA		4,743	1:50.6
89	Stefan Forrestal	57	Vancouver, BC	CAN		4,741	1:50.7
90	CJ Komorek	43		USA		4,739	1:50.7
90	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	4,739	1:50.7
92	Twan Bakker	37		NED		4,738	1:50.8
93	Tom Reeder	24		GBR		4,733	1:50.9
94	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,731	1:50.9
95	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	4,728	1:51.0
96	Joel Eyster	49		USA		4,727	1:51.0
97	Phillip Hofmann	34	ND	USA		4,720	1:51.2
98	Antonio Javier Luque Diaz	36		ESP		4,717	1:51.2
99	Jaret Fish	44		USA		4,712	1:51.4
100	Paul Duff	42		GBR		4,710	1:51.4