Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Hupke	55		GER		4,707	1:51.5
102	Paul Walshe	52		AUS		4,704	1:51.6
102	Jacopo Schiavon	29		ITA		4,704	1:51.6
104	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,702	1:51.6
105	Stjepan Dragaš	36		CRO		4,701	1:51.6
105	Ryan Slate	37		USA	Army National Guard	4,701	1:51.6
107	Sean Morony	54	Moorpark, CA	USA		4,699	1:51.7
108	Andrei Pozdnyakov	45		AIN		4,698	1:51.7
109	JOEL HAMILTON	36	Camel City, NC	USA		4,697	1:51.7
110	Stephen Koca	45		USA		4,695	1:51.8
111	Jose Neto	39		USA		4,694	1:51.8
112	Ryan Stumpf	37	Honolulu, HI	USA	U.S. Navy	4,691	1:51.9
113	Jeffrey Clary	51		USA		4,690	1:51.9
114	Paul Wirtz	54		GBR		4,687	1:52.0
115	Matt Hammer	36		USA	U.S. Navy	4,682	1:52.1
115	Cory Onken	40	Cottage Grove , MN	USA		4,682	1:52.1
117	Jason Self	50		USA		4,681	1:52.1
118	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,678	1:52.2
119	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	4,675	1:52.2
119	Robin Underwood	52	London	GBR	St. Andrew's Alumni Racing, Middletown, DE	4,675	1:52.2
121	Cory Cook	49		USA		4,672	1:52.3
122	W Cammack	49		CAN		4,670	1:52.4
122	Ryan Drummond	51		RSA		4,670	1:52.4
122	Felipe Del Villar	57		USA		4,670	1:52.4
125	Ryan Beberdick	30		USA		4,669	1:52.4
126	Michael Storms	35	LA	USA		4,668	1:52.4
127	Laszlo Lipovits	54	Győr	HUN		4,666	1:52.5
128	Kyle Kinnear	50		USA		4,660	1:52.6
129	Rafa Sospedra	-		NOR		4,658	1:52.7
130	Karl Fríði Hansen	56		FRO		4,657	1:52.7
131	Michael Hayhurst	55	El Chuco, TX	USA		4,650	1:52.9
131	Craig Kartes	63	Kirkland , WA	USA		4,650	1:52.9
133	Curtis Lee	31		AUS		4,649	1:52.9
134	gok tez	51		GBR		4,646	1:53.0
134	Gowan Rowland	26		USA		4,646	1:53.0
136	Steves Rick	45		USA		4,645	1:53.0
137	Alexandre Guet-McCreight	34	Toronto, ON	CAN		4,643	1:53.0
138	Mark Buenting	59	Kirkland, WA	USA		4,640	1:53.1
139	Alex Wang	34		USA		4,638	1:53.1
140	Norman Tofaeono	54		NZL		4,636	1:53.2
141	Jon Fletcher	47		USA		4,635	1:53.2
142	Ryan Miller	48	Sierra Vista, AZ	USA	U.S. Army Veterans	4,634	1:53.2
143	Simon At	37		GER		4,633	1:53.3
143	Brad Norton	45		AUS		4,633	1:53.3
145	Heath Orr	38		USA		4,630	1:53.3
146	Jurie Van Vuren	57	Hoedspruit	RSA		4,628	1:53.4
147	Mark Milne	44		GBR	CLOUT	4,625	1:53.5
147	Braden Mitchell	39		USA		4,625	1:53.5
149	Eliot Bassett	45		USA		4,623	1:53.5
150	David Stanley	38		GBR		4,622	1:53.5