Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Erik W	-		NED		3,202	2:43.9
1052	Arwin Burkett	43		USA		3,187	2:44.7
1053	Joanne Papa	-	Wilmington, DE	USA		3,183	2:44.9
1054	Jennifer Dollman	39		USA		3,177	2:45.2
1055	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,174	2:45.4
1055	Evripidis Nikolaidis	38		GRE		3,174	2:45.4
1057	Amy Mesmer	55		USA		3,169	2:45.6
1058	Enibeth Gomez	43		USA		3,167	2:45.7
1059	Guido Mende	63		GER		3,166	2:45.8
1060	Karma Kauffman	57	Asheville, NC	USA		3,157	2:46.2
1061	Abigail Gage	39	VA	USA		3,152	2:46.5
1062	Kathryn Vance	33		USA		3,139	2:47.2
1063	Stacee Strickland	39		USA		3,136	2:47.4
1064	Rachel Watts	42		AUS		3,135	2:47.4
1065	Dustin Rhodes	46	Amarillo, TX	USA		3,133	2:47.5
1066	Melinda Cole	-		USA		3,115	2:48.5
1067	Christine Hannon	49	NS	CAN		3,107	2:48.9
1068	Lenore Keller	37		USA		3,103	2:49.1
1069	Louise Devereux-Power	52		IRL		3,096	2:49.5
1069	Anja Grotefels	-		GER		3,096	2:49.5
1071	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	3,095	2:49.6
1072	David Lloyd	46	Greenbelt, MD	USA		3,086	2:50.1
1073	Heather Barraza	37		USA		3,077	2:50.6
1074	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,069	2:51.0
1075	Ruby Annette Gonzalez	38		USA		3,065	2:51.2
1076	Xu Haowen	42	Beijng	CHN		3,052	2:52.0
1077	Kate Chakey	39		USA		3,050	2:52.1
1078	Darius Potts	58	IA	USA		3,041	2:52.6
1078	Moira Guerrini	43		ITA		3,041	2:52.6
1078	Cyrus White	67	Wildwood, MO	USA		3,041	2:52.6
1081	Jonathan Rigby	58		USA		3,036	2:52.9
1082	Shane Teague	51		USA		3,035	2:52.9
1083	Diamantino Ferreira	77		POR		3,032	2:53.1
1084	Dylan Mangrum	56		USA		3,026	2:53.4
1085	Bartolomeo Lamorgese	49		ITA		3,024	2:53.6
1086	Suzanna Su	32		CAN		3,020	2:53.8
1087	Iris Smith	53		USA		3,018	2:53.9
1088	Nicole Infante	52		USA		3,010	2:54.4
1089	lei 余	33		GBR		3,004	2:54.7
1089	K Henz	57		USA		3,004	2:54.7
1091	Wayne Lingafelter	66	Falmouth	USA		3,001	2:54.9
1092	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,984	2:55.9
1092	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,984	2:55.9
1094	Robert Stanton	42		USA		2,982	2:56.0
1095	No No	39		USA		2,980	2:56.1
1096	Robert Holden	79	VA	USA		2,951	2:57.9
1097	Jeremy Laliberte	51		CAN		2,939	2:58.6
1098	Robert I Palmer III	55	Arlington, MD	USA	Army National Guard	2,938	2:58.6
1099	Peter Zhang	37		CHN		2,931	2:59.1
1100	Gabriele Barth	64		GER		2,927	2:59.3