Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Will Oneill	61		IRL		3,600	2:25.8
901	Tyler Peek	60	Leland, NC	USA		3,600	2:25.8
903	Nick Dzienny	34		USA		3,599	2:25.8
904	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	3,594	2:26.0
905	Tom Zurick	70		USA		3,592	2:26.1
906	Lisa B	39		AUS		3,590	2:26.2
907	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,584	2:26.4
908	Linda Barnhouse	64	Elkridge, MD	USA		3,583	2:26.5
908	Kevin Seeker	70	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,583	2:26.5
910	Kristen Schilz	49		USA		3,582	2:26.5
911	浔宫	31		CHN		3,581	2:26.6
912	Ed Cusack	82	Haddonfield, NJ	USA		3,580	2:26.6
913	Anke Lüdde	57	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,578	2:26.7
914	Niamh Hogan	50		IRL		3,577	2:26.7
915	Phillip Cicione	61		USA		3,574	2:26.8
916	Claire Reilly	51	Sitka, AK	USA		3,572	2:26.9
917	Shuai Shao	42		USA		3,571	2:27.0
918	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,568	2:27.1
918	Mehdi Madre	34		FRA		3,568	2:27.1
920	Richard de Jonge	74		NED		3,567	2:27.1
921	Peter Heissenbuttel	50		USA		3,566	2:27.2
922	Zak K	45		USA		3,564	2:27.3
923	Helen King	71	St. Catharines, ON	CAN	Team Canada	3,563	2:27.3
924	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,559	2:27.5
925	Steven Sampson	61		USA		3,557	2:27.5
926	Mark Barnett	60		GBR		3,554	2:27.7
927	Heather Kahler	54		USA		3,553	2:27.7
927	Giuseppe Di Gregorio	55		ITA		3,553	2:27.7
929	Leila S	42	TX	USA		3,552	2:27.8
930	Loni Ringhand	46		USA		3,549	2:27.9
931	Anne-Maree Rynkiewicz	51		AUS		3,545	2:28.0
931	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,545	2:28.0
933	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	3,543	2:28.1
933	Rachel Curtis	44	TX	USA		3,543	2:28.1
935	Richard Olsen	42		USA		3,541	2:28.2
936	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	3,538	2:28.3
937	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,534	2:28.5
937	Tomas Kasik	48	Jihlava	CZE		3,534	2:28.5
937	Michael Wood	61		USA		3,534	2:28.5
940	Jared V	40		USA		3,533	2:28.5
941	Genevie Alejandro	36		USA		3,532	2:28.6
942	Fabián Nicola	48		URU		3,529	2:28.7
943	Rakel G	49		ESP		3,528	2:28.8
944	Ronald Clark	60		USA		3,527	2:28.8
945	Kaelyn DeVries	30		USA		3,526	2:28.8
946	Mark Henneberger	65	Arlington, VA	USA	Massachusetts Institute of Technology	3,523	2:29.0
946	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:29.0
948	Andrew Kennerley	51		GBR		3,522	2:29.0
949	Emory Prochoda	34		USA	reddit /r/ rowing	3,520	2:29.1
950	Steven Burston	58	Bristol	GBR		3,519	2:29.1