Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Walter Cristini	45	Sondrio	ITA		3,379	2:35.3
1002	Lucie Charest	50	Jensen Beach, FL	USA		3,375	2:35.5
1003	Christian Krenn	56	Kasten/Wundschuh	AUT		3,374	2:35.6
1003	Isabel Terrell	31		GBR		3,374	2:35.6
1003	C A	60		USA		3,374	2:35.6
1006	Troy Walton	58		USA		3,369	2:35.8
1007	Elizabeth Gong	64		USA		3,359	2:36.2
1007	Kaile Ferguson	35	Boulder , CO	USA		3,359	2:36.2
1009	Michael Fazal	46		CAN		3,358	2:36.3
1010	Patti Morsillo	63		USA		3,355	2:36.4
1011	Mark Gruber	50	FL	USA		3,351	2:36.6
1012	cynthia santillan	52		USA		3,344	2:36.9
1013	Tom Berry	48		GBR		3,343	2:37.0
1014	G C	37		USA		3,339	2:37.2
1015	Renee Dunlap	51		USA		3,330	2:37.6
1016	Christine Schuster	48	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,309	2:38.6
1017	Mari Herzog	27		GUA		3,303	2:38.9
1018	Maria Wise	62		USA		3,302	2:38.9
1019	Rebecca Leal	44		USA		3,301	2:39.0
1020	Océane Mondon	28		FRA		3,295	2:39.3
1021	성규 박	47		KOR		3,294	2:39.3
1022	Tim Kirsch	45		USA		3,290	2:39.5
1023	신후 김	35		KOR		3,287	2:39.7
1024	Mike Moody	63		USA		3,285	2:39.8
1025	Theresa Raven	65		USA		3,284	2:39.8
1026	Craig Kannel	62		USA		3,277	2:40.2
1027	Kevin Donahue	70		USA		3,275	2:40.3
1028	Hakan Dilek	44		GER		3,268	2:40.6
1028	Julie Fulton	57		USA		3,268	2:40.6
1030	Haylee Fogel	34		USA		3,260	2:41.0
1031	Pauline Wong	51		CAN		3,258	2:41.1
1032	heasung jung	39		KOR		3,254	2:41.3
1032	Katja Konnerth	57		GER		3,254	2:41.3
1034	cyril schaefer	64		USA		3,253	2:41.3
1035	Thomas Scotton	69	Middletown, CT	USA		3,252	2:41.4
1036	Andrew Cunningham	48		AUS		3,247	2:41.6
1036	Nancy Laperrière	54		CAN		3,247	2:41.6
1038	Kiri Carini	42		USA		3,246	2:41.7
1039	Tom Seabolt	73	Port Orange, FL	USA		3,245	2:41.7
1040	Carol Reardon	44		USA		3,241	2:41.9
1041	Matt Pedrotty	54	FL	USA		3,240	2:42.0
1042	Robbie Carpentier	25		USA		3,238	2:42.1
1043	Cullen Boyd	43		USA		3,237	2:42.1
1044	Kelly Overbeck	40		USA		3,235	2:42.2
1045	Melissa Crimmings	47		USA	1936 Erg Club	3,227	2:42.6
1046	John Hutmacher	69		USA		3,220	2:43.0
1047	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,218	2:43.1
1048	David Conway	78	Henniker, NH	USA	Forum Flyers	3,217	2:43.1
1049	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	3,204	2:43.8
1050	Kimberly F	11		ESA		3,203	2:43.9