Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		5,303	1:39.0
2	Nicholas Pryszlak	46	NJ	USA		5,283	1:39.3
3	Chris Nielsen	49	RONALD, WA	USA		5,214	1:40.6
4	Winston H.	42		NED		5,196	1:41.0
5	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	5,153	1:41.8
6	Sean Campbell	48	Norton Shores, MI	USA		5,125	1:42.4
7	Josh Griesse	45		USA		5,123	1:42.4
8	Brett Stanes	48		USA		5,112	1:42.6
9	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	5,085	1:43.2
10	Colin King	34		USA		5,049	1:43.9
11	Neil Potter	56	Bedford	GBR	Cranfield University	5,031	1:44.3
12	Anton maisey	54	Auckland	NZL		5,024	1:44.4
13	Wouter Lapeirre	48		BEL		5,021	1:44.5
14	Aaron Robinson	42		USA		5,018	1:44.6
15	Andrew Johnston	40		USA		5,016	1:44.6
16	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,011	1:44.7
17	John Zaro	43		USA		5,008	1:44.8
18	Craig Beveridge	51	Dundee	GBR		5,005	1:44.8
19	Mark Francis	61		GBR		5,001	1:44.9
19	Nic Huiskes	44	Amsterdam	NED		5,001	1:44.9
21	Andrea Albertini	46		ITA	Team Diamonds	4,978	1:45.4
22	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	4,968	1:45.6
23	Florian Vogler	43		GER		4,966	1:45.7
24	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,961	1:45.8
25	Casey Hayward	29		USA	Randall County Sheriff’s Office	4,957	1:45.9
26	J S	44		USA		4,947	1:46.1
27	Piotr Zieliński	46		POL		4,946	1:46.1
28	Richard Levell	47		GBR		4,944	1:46.1
29	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,937	1:46.3
30	David Millns	36		AUS		4,934	1:46.4
31	James Heaton	37		GBR		4,932	1:46.4
32	Simon Hawe	44		GER		4,930	1:46.4
33	Christer Pantzar	61	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	4,929	1:46.5
34	Pat Thomas	51		USA		4,920	1:46.7
35	Ben Birgan	31		AUS		4,917	1:46.7
36	Dominic Goodyer	57		AUS		4,911	1:46.9
37	Johnny Reinhold	36		USA		4,901	1:47.1
38	Dusty Miller	56	Penryn	GBR	UK Military Veterans	4,893	1:47.2
39	Alex Warner	43		GBR		4,882	1:47.5
40	Kevin Valent	45	Jacksonville, FL	USA		4,880	1:47.5
40	Anthony Vollmer	33		FRA		4,880	1:47.5
42	Adam Tomczak	52	Warsaw	POL	Warszawskie Towarzystwo Wioslarskie	4,878	1:47.6
43	Paul Friehauf	45		USA		4,874	1:47.7
44	Cole Fox	45		CAN		4,868	1:47.8
44	Shane McCarrick	39		USA		4,868	1:47.8
46	Juan carlos López	47		ESP		4,865	1:47.9
47	Florian CANOLLE	37	Sollies-Ville	FRA		4,864	1:47.9
48	Brett Weddell	49	Goshen, IN	USA		4,862	1:47.9
49	Victor Morozan	32		ITA		4,860	1:48.0
50	Nick Brewer	48		GBR		4,859	1:48.0