Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jeff Wallace | 51 | Bangor, ME | USA | 4,464 | 1:57.6 | |
| 252 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,463 | 1:57.6 | |
| 253 | Michael Rowland | 35 | GBR | 4,462 | 1:57.6 | ||
| 254 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,458 | 1:57.7 |
| 255 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 4,456 | 1:57.8 | |
| 255 | Matthieu Violette | 44 | FRA | 4,456 | 1:57.8 | ||
| 257 | Erik Schmalhofer | 51 | Hagen | GER | 4,454 | 1:57.8 | |
| 258 | Dan Covello | 51 | USA | 4,453 | 1:57.8 | ||
| 259 | Veronika Néma | 48 | Győr | HUN | 4,451 | 1:57.9 | |
| 260 | Scott Farish | 56 | Littleton, CO | USA | 4,450 | 1:57.9 | |
| 261 | Honza Švejda | 34 | CZE | 4,448 | 1:58.0 | ||
| 262 | shawn wilson | 44 | QC | CAN | 4,447 | 1:58.0 | |
| 263 | Theo Trunck | 37 | FRA | 4,446 | 1:58.0 | ||
| 264 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,445 | 1:58.1 |
| 265 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 4,443 | 1:58.1 | |
| 265 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,443 | 1:58.1 |
| 267 | Jeremy Johnson | 48 | USA | 4,441 | 1:58.2 | ||
| 268 | Nicolas LORIQUE | 43 | FRA | 4,439 | 1:58.2 | ||
| 269 | Niels Jacobsen | 71 | FRO | 4,438 | 1:58.2 | ||
| 270 | Steve Leavitt | 40 | Sandy, UT | USA | 4,437 | 1:58.3 | |
| 270 | Neal Carter | 68 | CAN | 4,437 | 1:58.3 | ||
| 272 | Jon Mattivi | 42 | USA | 4,436 | 1:58.3 | ||
| 273 | Angel Gatell | 53 | GUAYNABO | PUR | 4,435 | 1:58.3 | |
| 273 | Keith Wilhite | 56 | Wauke, IA | USA | 4,435 | 1:58.3 | |
| 275 | Stephan Mölls | 57 | Leobendorf | AUT | 4,434 | 1:58.4 | |
| 275 | José Ramón Del Pino | 34 | GBR | Hexham Rowing Club | 4,434 | 1:58.4 | |
| 277 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,431 | 1:58.4 | |
| 278 | Brian Doyle | 37 | USA | 4,430 | 1:58.5 | ||
| 278 | Cantrell Mitchell | 33 | USA | 4,430 | 1:58.5 | ||
| 280 | James Becker | 38 | USA | 4,429 | 1:58.5 | ||
| 281 | Stefan Schreyer | - | Freising | GER | 4,427 | 1:58.5 | |
| 281 | Michael Wagner | 44 | Brunn am Gebirge | AUT | 4,427 | 1:58.5 | |
| 283 | Tom Neale | 59 | GBR | 4,425 | 1:58.6 | ||
| 283 | Duane Gigeous | 62 | USA | 4,425 | 1:58.6 | ||
| 285 | Árpád Martonosi | 30 | HUN | 4,424 | 1:58.6 | ||
| 285 | Lukas Noerbel | 46 | DEN | 4,424 | 1:58.6 | ||
| 285 | Benson Rutledge | 53 | USA | 4,424 | 1:58.6 | ||
| 288 | Cody Johnson | 49 | Palmer, AK | USA | 4,423 | 1:58.6 | |
| 289 | matthias cattrysse | 38 | BEL | 4,421 | 1:58.7 | ||
| 290 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,419 | 1:58.8 |
| 291 | A J | 26 | CAN | 4,418 | 1:58.8 | ||
| 291 | Edward VanDam | 63 | Chicago, IL | USA | 4,418 | 1:58.8 | |
| 293 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,417 | 1:58.8 | |
| 293 | Andrew Heyes | 46 | Rotherham | GBR | 4,417 | 1:58.8 | |
| 295 | Tom Moran | 68 | Ripton, VT | USA | 4,416 | 1:58.8 | |
| 296 | Michael Weglinski | 42 | USA | 4,415 | 1:58.9 | ||
| 296 | Piotr Kajak | 54 | POL | 4,415 | 1:58.9 | ||
| 296 | Andrew Young | 44 | USA | 4,415 | 1:58.9 | ||
| 296 | Zachary Stout | 34 | USA | 4,415 | 1:58.9 | ||
| 300 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,414 | 1:58.9 |