Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 4,536 | 1:55.7 | |
| 202 | Todd Kamrud | 55 | MN | USA | 4,535 | 1:55.7 | |
| 203 | Derek Card | 54 | USA | 4,533 | 1:55.8 | ||
| 204 | Blair Hasforth | 46 | VIC | AUS | 4,530 | 1:55.8 | |
| 204 | Aleksandr Klimov | 45 | Moscow | USA | 4,530 | 1:55.8 | |
| 204 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,530 | 1:55.8 |
| 207 | Matt Allyn | 49 | USA | 4,526 | 1:55.9 | ||
| 207 | James Bryant | 53 | Houston , TX | USA | 4,526 | 1:55.9 | |
| 209 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,523 | 1:56.0 |
| 209 | Waldemar von Lieres | 47 | Windhoek | NAM | 4,523 | 1:56.0 | |
| 211 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 4,522 | 1:56.0 | |
| 212 | Dave Miles | 47 | NZL | 4,520 | 1:56.1 | ||
| 212 | Walter Henegar | 54 | Atlanta, GA | USA | 4,520 | 1:56.1 | |
| 214 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,515 | 1:56.2 | |
| 215 | Brad Sullivan | 42 | USA | 4,512 | 1:56.3 | ||
| 216 | Eric Anderson | 38 | USA | 4,511 | 1:56.3 | ||
| 217 | Nick Reissis | 55 | AUS | 4,508 | 1:56.4 | ||
| 217 | H V | 33 | GER | 4,508 | 1:56.4 | ||
| 219 | Oliver Basura | 25 | AUS | 4,506 | 1:56.5 | ||
| 219 | Chris Wyatt | 50 | Reading | GBR | 4,506 | 1:56.5 | |
| 221 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,503 | 1:56.5 |
| 222 | Rob Ingham | 41 | GBR | 4,502 | 1:56.6 | ||
| 222 | Matt Kiggans | 39 | USA | 4,502 | 1:56.6 | ||
| 224 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,501 | 1:56.6 | |
| 225 | Barak Caracheo | 43 | CAN | 4,500 | 1:56.6 | ||
| 226 | Mike Stewart | 47 | USA | 4,497 | 1:56.7 | ||
| 227 | Hannah Reuter | 36 | GER | 4,495 | 1:56.7 | ||
| 228 | Christoph Wiesinger | 37 | AUT | 4,494 | 1:56.8 | ||
| 228 | John Crowther | 56 | USA | 4,494 | 1:56.8 | ||
| 230 | Cyssou M | 50 | FRA | 4,493 | 1:56.8 | ||
| 231 | Russell King | 54 | GBR | 4,491 | 1:56.9 | ||
| 231 | Amanda Larson | 40 | USA | 4,491 | 1:56.9 | ||
| 233 | Michael Ashford | 34 | GBR | 4,489 | 1:56.9 | ||
| 233 | Grant Watson | 21 | USA | 4,489 | 1:56.9 | ||
| 235 | Luke Marshall | 38 | USA | 4,487 | 1:57.0 | ||
| 235 | Nico Hulsman | 60 | Velserbroek | NED | 4,487 | 1:57.0 | |
| 237 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,486 | 1:57.0 |
| 238 | Andrea Finn | 51 | GBR | 4,481 | 1:57.1 | ||
| 238 | Scott Lamb | 53 | USA | 4,481 | 1:57.1 | ||
| 238 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,481 | 1:57.1 | |
| 241 | Jared Arbegast | 48 | USA | 4,480 | 1:57.1 | ||
| 242 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,478 | 1:57.2 |
| 243 | Geoff Goodman | 66 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 4,475 | 1:57.3 |
| 244 | Mark Griffiths | 48 | RSA | 4,472 | 1:57.3 | ||
| 244 | Paul Tevis | 47 | USA | 4,472 | 1:57.3 | ||
| 244 | William Blair | 39 | Irwin, PA | USA | 4,472 | 1:57.3 | |
| 247 | Pio Nik | 35 | POL | 4,468 | 1:57.5 | ||
| 247 | Péter Krénusz | 55 | Budapest | HUN | 4,468 | 1:57.5 | |
| 249 | John Ward | 42 | USA | 4,465 | 1:57.5 | ||
| 250 | Everett Roberts | 38 | Los Angeles, CA | USA | 4,464 | 1:57.6 |