Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Christian A	45		NED		4,360	2:00.4
352	James Lindland	42	Plymouth, MN	USA		4,357	2:00.4
353	Margaret Kranenburg	42		CAN		4,355	2:00.5
353	Dan Damon	52	NY	USA		4,355	2:00.5
355	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	4,349	2:00.7
356	Oso Ramirez	34	MO	USA		4,348	2:00.7
357	Jonathan Henderson	48		USA		4,346	2:00.8
358	J.R. Tarabocchia	44	Portland, OR	USA		4,345	2:00.8
359	KG Dassa	50		AUS		4,344	2:00.8
360	Anthony Carter	43	Sydney, NSW	AUS		4,342	2:00.9
361	Mark Morimoto	55	Los Angeles , CA	USA		4,341	2:00.9
362	Jeffrey Ballinger	32		USA		4,340	2:00.9
363	Chase Pisarski	41		USA		4,336	2:01.0
363	Laurent Oustryc	42		FRA		4,336	2:01.0
365	Leja Janežič	33		SLO		4,335	2:01.1
366	Benjamin Budzien	24		GER		4,332	2:01.1
367	John Hussey	73	Townsville, QLD	AUS		4,331	2:01.2
367	Matthew Winch	53	Portland, ME	USA		4,331	2:01.2
369	Giovanni Risato	43		ITA		4,330	2:01.2
369	Ben Meads	37	CA	USA		4,330	2:01.2
371	Viceroy Fizzlebottom	36		USA		4,329	2:01.2
372	Eric Peterson	42		USA		4,326	2:01.3
372	Brandon Dunbar	49		USA		4,326	2:01.3
374	Jen TAYLOR	46		USA		4,325	2:01.3
375	Mike Riebesehl	67	Beaufort, NC	USA		4,320	2:01.5
376	Dae Won Yun	42		KOR	DDANZI	4,319	2:01.5
377	Matt Perrine	50	Fayetteville, AR	USA		4,318	2:01.5
377	Volker Heisig	55	Bad Nauheim	GER		4,318	2:01.5
379	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,317	2:01.6
380	Juhan Tammert	44		NOR		4,316	2:01.6
380	Drew Barber	52		USA		4,316	2:01.6
382	David Ahearn	63	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,315	2:01.6
382	Daniel Budres	52	Grosse Ile, MI	USA		4,315	2:01.6
384	Bo Madvig Larsen Larsen	38		DEN		4,313	2:01.7
385	Kristopher Murry	27		USA		4,312	2:01.7
386	Darren Yeap	47		SGP		4,309	2:01.8
387	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,308	2:01.8
388	Connor Teague	32		USA		4,302	2:02.0
389	Dirk Hautermann	46		GER		4,301	2:02.0
390	Michael Kroes	55		NED		4,298	2:02.1
390	Narfi Jónsson	40		ISL		4,298	2:02.1
390	Joachim Ramacher	66	Ludwigsburg	GER		4,298	2:02.1
393	Mike Stevens	52		CAN		4,296	2:02.2
394	Michael Ketcham	80	Snoqualmie, WA	USA		4,295	2:02.2
395	Michael Hillegass	55		USA		4,292	2:02.3
396	Jacen Rabesa	19		USA		4,290	2:02.3
397	Jan Sokoll	60		GER		4,288	2:02.4
398	James Swift	53	Preston	GBR		4,287	2:02.4
399	Mårten Szymanowski	56		SWE		4,286	2:02.4
400	Jörg Höflich	38		GER		4,285	2:02.5