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Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
401 Thibault Cramesnil 33 FRA 4,284 2:02.5
402 Hendrik Stöhrmann 48 GER 4,283 2:02.5
403 David Carty 50 GBR 4,280 2:02.6
403 Alex Petrusev 62 CAN 4,280 2:02.6
403 Jeff Doane 44 USA 4,280 2:02.6
406 Darren Jackson 38 GBR 4,278 2:02.7
407 Angela Giannopoulou 59 GRE 4,277 2:02.7
408 Carl Jones 40 AUS 4,275 2:02.8
408 Matthieu Bonnais 54 IRL 4,275 2:02.8
410 Werner Baumgartner 70 SUI 4,274 2:02.8
411 Robbie Croll 25 GBR 4,272 2:02.8
411 Brian Hayes 66 USA 4,272 2:02.8
413 Jason Sienkiewicz 41 AUS 4,271 2:02.9
414 Mike DiPasquale 38 CAN 4,270 2:02.9
415 Charlotte Nixon 27 GBR 4,268 2:03.0
416 Patrick Snyder 34 USA 4,267 2:03.0
416 Bill Kingsland 61 CAN 4,267 2:03.0
418 Michael Stevens 56 AUS 4,265 2:03.0
419 Tessie Allan 36 USA 4,264 2:03.1
419 Wouter Theunis 31 BEL 4,264 2:03.1
419 Jan Jong 60 NED 4,264 2:03.1
422 Caz G - GBR 4,263 2:03.1
422 Aleksandar Gargenta 47 USA 4,263 2:03.1
424 Marie-Noël Ouellet 50 CAN 4,259 2:03.2
425 Antti Puranen 40 FIN 4,256 2:03.3
426 Carsten Scheuer 41 GER 4,255 2:03.3
427 Harold G Foxton 69 AUS 4,254 2:03.4
428 Jacob Wilson 31 USA 4,250 2:03.5
428 Thomas McLeroy 32 USA 4,250 2:03.5
430 Brad Stockman 61 USA 4,249 2:03.5
431 Uli Negwer 53 GER 4,248 2:03.5
431 Bill Buck 68 USA 4,248 2:03.5
433 Brett Lancaster 36 USA 4,247 2:03.6
434 Sean Griffin - GBR 4,246 2:03.6
434 Bart Van den Bussche 52 BEL 4,246 2:03.6
436 Alibek Abdurazakov 32 KAZ 4,244 2:03.7
437 Chip Magid 64 USA 4,242 2:03.7
437 Taylor Thomas 38 USA 4,242 2:03.7
439 Jan Hyddén 60 SWE 4,241 2:03.7
440 Will M 45 USA 4,240 2:03.8
441 Rob McLaughlin 44 GBR 4,239 2:03.8
442 Karl Brewerton 44 NZL 4,237 2:03.9
443 Michael Young 56 GBR 4,234 2:03.9
443 Yusuf Büyüktorun 38 TUR 4,234 2:03.9
445 Claudio Yanez 53 USA 4,232 2:04.0
445 Kevin Bluemke 43 USA 4,232 2:04.0
447 Kevin Walther 34 USA 4,231 2:04.0
447 Andrew Soutar 57 GBR 4,231 2:04.0
449 Sven Svensson 55 GER 4,226 2:04.2
450 Lionel Deltenre 36 BEL 4,225 2:04.2