Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	G Kerridge	53		GBR		4,100	2:08.0
552	Jack Horseman	48	QC	CAN		4,099	2:08.0
553	Justin Evans	37		USA		4,098	2:08.1
553	Logan Briggs	33		USA		4,098	2:08.1
555	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,094	2:08.2
555	Rudy A	12		GEQ		4,094	2:08.2
557	David Craig	74		GBR		4,093	2:08.2
557	Harry Cotterill	31		GBR		4,093	2:08.2
557	Ramsay Drummond-Young	73	Hamilton, ON	CAN	Lively Dragon Boat Club	4,093	2:08.2
560	Juris Lauris	50	Jelgava	LAT		4,092	2:08.2
561	David Meyers	44	Austin, TX	USA		4,090	2:08.3
562	JOHN Rogan	49	Swampscott, MA	USA		4,088	2:08.4
563	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		4,086	2:08.4
564	Sam Drew	51		USA		4,083	2:08.5
565	Charles Stetson	61		USA		4,079	2:08.7
566	Nathan Rutter	45		AUS		4,076	2:08.8
567	Dar Pills	52		USA		4,074	2:08.8
568	Tom Myers	65	Houston , TX	USA		4,073	2:08.8
569	Thijs Gielis	42		BEL		4,069	2:09.0
570	Marc-André Blouin	34		CAN		4,066	2:09.1
570	David Lalowski	43	Palatine, IL	USA		4,066	2:09.1
572	Sasha Wolf	49		USA		4,064	2:09.1
573	David Vigin	52		FRA		4,063	2:09.2
574	Ali Müller	60	Düsseldorf	GER		4,062	2:09.2
574	Michael A	45	San Francisco, CA	USA		4,062	2:09.2
576	Theo Popel	35	Winchester	GBR		4,061	2:09.2
577	Greg Berling	44		USA		4,060	2:09.3
578	老赵	38	滨州	CHN	亦可赛艇	4,059	2:09.3
579	Daniel Cercone	41		USA		4,058	2:09.3
579	Cassandra Lane	21		USA		4,058	2:09.3
581	Salvatore Virgillito	37		ITA		4,057	2:09.4
581	Heinrich Hummen	60		GER		4,057	2:09.4
583	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,056	2:09.4
584	Chris Borghi	56	N Ft Myers, FL	USA		4,053	2:09.5
585	Willow Thomas	45		GBR		4,051	2:09.5
586	Montserrat Barona	34		MEX		4,050	2:09.6
586	Brian Koopman	36		USA		4,050	2:09.6
588	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,049	2:09.6
588	Steve Lawson	66	Wigton	GBR	Royal Air Force (UK)	4,049	2:09.6
588	Nick Dendekker	44	Warren, MI	USA		4,049	2:09.6
591	Lindsay B	50	AB	CAN	Team Canada	4,048	2:09.6
592	Jakob Boyer	38		USA		4,047	2:09.7
593	francesco resmini	43	Milano	ITA		4,046	2:09.7
593	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	4,046	2:09.7
595	Gordon Dawson	62	Falkirk	GBR		4,045	2:09.7
596	David Orr	70	Brisbane, QLD	AUS		4,044	2:09.8
597	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	4,043	2:09.8
598	Clemence Dartey	55	SAN DIEGO, CA	USA		4,042	2:09.8
599	Kurt Bannister	50	ON	CAN		4,041	2:09.9
599	Andrerw Zortman	50	Kronenwetter, WI	USA		4,041	2:09.9