Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,225 | 2:04.2 | |
| 452 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 4,223 | 2:04.3 | |
| 453 | Beth Hazen | 40 | USA | 4,222 | 2:04.3 | ||
| 453 | Noel Poindexter | 58 | Knoxville, TN | USA | 4,222 | 2:04.3 | |
| 455 | Matjaz Fikfak | 36 | SLO | 4,220 | 2:04.4 | ||
| 455 | Robert Kosiński | 60 | RSA | 4,220 | 2:04.4 | ||
| 457 | Andrey Sennov | 39 | AIN | 4,219 | 2:04.4 | ||
| 458 | Bill Hughes | 68 | OH | USA | 4,218 | 2:04.4 | |
| 458 | frank mackay | 63 | wormit | GBR | RowAlong | 4,218 | 2:04.4 |
| 460 | Josh K | 48 | Christchurch | NZL | 4,215 | 2:04.5 | |
| 461 | William Wallace | 46 | USA | 4,214 | 2:04.5 | ||
| 461 | Lea Falcheck | 37 | USA | 4,214 | 2:04.5 | ||
| 463 | Luca Della | 32 | ITA | 4,212 | 2:04.6 | ||
| 464 | Chad Harland | 38 | USA | 4,211 | 2:04.6 | ||
| 465 | Łukasz Olszewski | 49 | POL | 4,208 | 2:04.7 | ||
| 466 | Eric Mooshegian | 46 | USA | 4,206 | 2:04.8 | ||
| 467 | Kate Eikel | 49 | USA | 4,205 | 2:04.8 | ||
| 468 | David Coggin | 66 | Green Cove Springs, FL | USA | 4,203 | 2:04.9 | |
| 469 | Romain Sept | 39 | FRA | 4,201 | 2:04.9 | ||
| 469 | Michael Baa | 40 | GER | 4,201 | 2:04.9 | ||
| 471 | Jesper Barfod | 51 | DEN | 4,199 | 2:05.0 | ||
| 471 | Matthew Stenger | 41 | Temecula, CA | USA | 4,199 | 2:05.0 | |
| 473 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,198 | 2:05.0 | |
| 474 | Iv An | 38 | UAE | 4,197 | 2:05.0 | ||
| 475 | Christian Tiner | 21 | USA | 4,196 | 2:05.1 | ||
| 476 | Kodi Burns | 33 | USA | 4,194 | 2:05.1 | ||
| 476 | Marcus Wills | 59 | GBR | 4,194 | 2:05.1 | ||
| 478 | Steven Robinson | 53 | USA | 4,193 | 2:05.2 | ||
| 479 | Sergei Troshin | 50 | AIN | 4,190 | 2:05.2 | ||
| 480 | Simon Connolly | 50 | AUS | 4,189 | 2:05.3 | ||
| 480 | Steve Nelson | 56 | AUS | 4,189 | 2:05.3 | ||
| 480 | Andy Smith | 54 | USA | 4,189 | 2:05.3 | ||
| 483 | Stig-Christian Berntsen | 43 | NOR | 4,188 | 2:05.3 | ||
| 484 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,185 | 2:05.4 | |
| 484 | Ben Beh | 41 | GER | 4,185 | 2:05.4 | ||
| 486 | Russell Hall | 45 | GBR | 4,184 | 2:05.4 | ||
| 487 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 4,183 | 2:05.5 | |
| 488 | Markus Brose | 54 | Stuttgart | GER | 4,182 | 2:05.5 | |
| 489 | Rebecca Salkeld | 35 | GBR | The Jersey Rowing Club | 4,181 | 2:05.5 | |
| 489 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 4,181 | 2:05.5 |
| 489 | Jost Funke | 48 | USA | 4,181 | 2:05.5 | ||
| 492 | Guy Bailey | 59 | Perth, WA | AUS | 4,180 | 2:05.5 | |
| 493 | Christin Richardson | 40 | USA | Tulsa Rowing | 4,179 | 2:05.6 | |
| 493 | Richard Hawkins | 54 | GBR | 4,179 | 2:05.6 | ||
| 495 | Malte Zorn | 37 | GER | 4,178 | 2:05.6 | ||
| 496 | David Ford | 47 | GBR | 4,173 | 2:05.8 | ||
| 497 | Shawn Beauduy | 48 | USA | 4,172 | 2:05.8 | ||
| 498 | Jarek Otto | 52 | Gliwice | POL | 4,166 | 2:06.0 | |
| 499 | Luca Tocci | 34 | ITA | 4,163 | 2:06.1 | ||
| 500 | Frank Siebert | 60 | GER | 4,162 | 2:06.1 |