Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sungki Oh	50	Siheung	KOR		3,687	2:22.3
851	Jose Couvertier	48	TX	USA		3,687	2:22.3
853	Chris Jorgenson	53		GBR		3,686	2:22.4
854	K M	25		USA		3,685	2:22.4
855	Aevan Armus	29		USA		3,680	2:22.6
856	Tuan Do	56		USA		3,678	2:22.7
857	Craig Gormley	55	Hopkinton, MA	USA		3,677	2:22.7
857	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,677	2:22.7
859	Harry Lim	48	Orlando, FL	USA		3,676	2:22.8
860	Kyle Cockram	35		USA		3,675	2:22.8
861	Harry Dillage	58		GER		3,674	2:22.8
862	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,671	2:23.0
863	Jeffrey Mathews	67		USA		3,670	2:23.0
864	Marco Ferrari	67		ITA		3,669	2:23.0
865	David Sosa Palomo	55	Gurnee, IL	USA		3,666	2:23.2
866	Alan Swenson	40	Saratoga Springs, UT	USA		3,664	2:23.2
867	Eun's P.	46		KOR		3,663	2:23.3
867	David Frazier	64		USA		3,663	2:23.3
869	Kevin Turner	54		USA		3,660	2:23.4
870	David Whitten	59		USA		3,655	2:23.6
871	Stephanie Boehmer	39		USA		3,654	2:23.6
872	Dejan Hribernik	33		SLO		3,652	2:23.7
873	rla gotjd	43		KOR		3,651	2:23.7
874	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,650	2:23.8
875	Svein Arne Wetrhus	68		NOR		3,643	2:24.1
875	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,643	2:24.1
877	Chaplain Sensei	46		USA		3,640	2:24.2
878	Chris Spencer	46		USA		3,639	2:24.2
879	Felix Densing	31		GER		3,638	2:24.3
880	Don Six	62	Austin, TX	USA		3,635	2:24.4
881	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,634	2:24.4
882	Mathieu Le Bihan	32		FRA		3,633	2:24.5
883	Sandra Trzeciakiewicz	36		POL		3,631	2:24.5
883	Heather Whitney	50		USA		3,631	2:24.5
885	Sean Reilly	33		USA		3,630	2:24.6
885	Mark O'Connor	46		USA		3,630	2:24.6
887	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,629	2:24.6
888	Renata Plaskowska	45		POL		3,628	2:24.7
889	Leah Jones	39		GBR		3,626	2:24.7
889	Kai Langer	44		GER		3,626	2:24.7
891	Andrea Maffei	41		ITA		3,624	2:24.8
892	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,623	2:24.9
893	Ginny Paton	66	Charlotte, VT	USA		3,621	2:24.9
894	Michael Bradt	48	Fort Wayne, IN	USA		3,616	2:25.1
895	Imran Ahmad	46		GBR		3,615	2:25.2
896	Robin Snead	53		USA		3,613	2:25.3
897	Jonas Nissen	41		DEN		3,611	2:25.3
898	Alistair Cook	41		AUS		3,606	2:25.5
898	보승 최	36		KOR		3,606	2:25.5
900	Isabela Gonçalves	36		BRA		3,605	2:25.6