Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Marcin Dąbek	51	Inowrocław	POL		3,517	2:29.2
952	Charlotte Mooney	64		USA	Gray Knights Rowing Club	3,516	2:29.3
952	Don Palmer	49		USA		3,516	2:29.3
954	Jennifer Brewer	53		USA		3,514	2:29.4
955	Kelsey Hummersone	27		GBR		3,512	2:29.4
955	Alfredo Mallol	56	Castellón	ESP		3,512	2:29.4
957	Rick Smutek	58		CAN		3,508	2:29.6
958	Vince Fanning	56		GBR		3,505	2:29.7
958	Lauren Busby	30		USA		3,505	2:29.7
960	Anita Witkowska	54		POL		3,503	2:29.8
961	Keith Allaire	52		USA		3,499	2:30.0
962	Johanna D	36		GER		3,495	2:30.2
963	Robert Jenkins	64		CAN		3,493	2:30.3
963	Lisa Maier	34		AUT		3,493	2:30.3
965	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:30.6
966	Guido Friedl	56		GER		3,484	2:30.6
967	Sean Nelson	33		USA		3,483	2:30.7
968	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,477	2:30.9
968	Michelle Camacho	28		USA		3,477	2:30.9
970	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,474	2:31.1
970	Matthew Walker	56	Bristol	GBR		3,474	2:31.1
972	Hahn J. Rhyoo	51		KOR		3,471	2:31.2
973	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,468	2:31.3
973	Mark Buonaiuto	67		USA		3,468	2:31.3
975	Dboy Loo	44		MAS		3,467	2:31.4
976	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,462	2:31.6
977	Johannes Iber	37		AUT		3,461	2:31.6
978	Michael Gibbons	57		USA		3,459	2:31.7
979	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,452	2:32.0
979	Philip Thomas	52	Dunwoody, GA	USA		3,452	2:32.0
981	Natalie Pangburn	62		USA		3,450	2:32.1
982	Joanne Campion	51		IRL		3,448	2:32.2
983	Serge Fanfelle	68	Moissac	FRA		3,443	2:32.4
984	Martyn Straw	72	New York , NY	USA		3,438	2:32.7
985	Vanessa Chiara	30		GER		3,434	2:32.8
986	Florian L.	41		GER		3,430	2:33.0
987	Regina B.	33		GER		3,429	2:33.1
988	Mary Highstead	48	Whitby, ON	CAN		3,423	2:33.3
989	Nicole Brown	34		GBR		3,420	2:33.5
990	Kyle Rafferty	51		USA		3,417	2:33.6
991	Brian Adam’s	44		USA		3,416	2:33.6
992	Kelly Yeggle	46		USA		3,413	2:33.8
993	K L	38		USA		3,412	2:33.8
993	Jérémy B	36		FRA		3,412	2:33.8
995	Frieds Glock	63		GER		3,407	2:34.0
996	Maureen Clay	44		USA		3,403	2:34.2
997	Armando JEREZ	43		USA		3,392	2:34.7
998	Sandrine Laurent	56		FRA		3,389	2:34.9
999	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,387	2:35.0
1000	Mary Sall	75		USA		3,384	2:35.1