Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Chris Lloyd-Jones | 59 | GBR | 4,713 | 2:07.3 | ||
| 600 | Lone Nikolajsen Hansen | 36 | GRL | 4,713 | 2:07.3 | ||
| 600 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,713 | 2:07.3 | |
| 600 | Ryan Weaver | 45 | USA | 4,713 | 2:07.3 | ||
| 605 | steven wens | 61 | USA | 4,711 | 2:07.3 | ||
| 605 | Alexander Hirschmann | 36 | GER | 4,711 | 2:07.3 | ||
| 605 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 4,711 | 2:07.3 |
| 605 | Tomás Coruche | 52 | POR | 4,711 | 2:07.3 | ||
| 609 | Jop Peters | 37 | NED | 4,710 | 2:07.3 | ||
| 610 | John Hough | 34 | GBR | 4,707 | 2:07.4 | ||
| 610 | Jack Horseman | 48 | QC | CAN | 4,707 | 2:07.4 | |
| 612 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 4,703 | 2:07.5 |
| 613 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:07.6 | |
| 613 | Duncan Farnsworth | 53 | GBR | 4,702 | 2:07.6 | ||
| 615 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 4,701 | 2:07.6 |
| 616 | Janessa Lichty | 26 | CAN | 4,700 | 2:07.6 | ||
| 617 | Enrico Bottero | 49 | ITA | 4,696 | 2:07.7 | ||
| 618 | Rhys Naven | 28 | AUS | 4,693 | 2:07.8 | ||
| 618 | Ron Rinehart | 46 | USA | 4,693 | 2:07.8 | ||
| 620 | Lukas Huebener | 40 | USA | 4,690 | 2:07.9 | ||
| 620 | Andreas Vlachos | 26 | GRE | 4,690 | 2:07.9 | ||
| 620 | Joel Sucre | 47 | Airdrie, AB | CAN | Team Canada | 4,690 | 2:07.9 |
| 623 | David Waggott | 38 | GBR | 4,689 | 2:07.9 | ||
| 624 | Trevor Laffin | 66 | GBR | 4,688 | 2:07.9 | ||
| 624 | BD Fleece | 44 | CO | USA | 4,688 | 2:07.9 | |
| 626 | Timothy Morgan | 36 | USA | 4,687 | 2:08.0 | ||
| 626 | Ben Heslop | 46 | GBR | 4,687 | 2:08.0 | ||
| 626 | Stefano Specia | 36 | Budapest | ITA | 4,687 | 2:08.0 | |
| 629 | Damion Brevitt | 45 | GBR | 4,686 | 2:08.0 | ||
| 630 | Jozef Knapčík | 51 | Bratislava | SVK | 4,685 | 2:08.0 | |
| 630 | Marcus Wills | 59 | GBR | 4,685 | 2:08.0 | ||
| 632 | Greg Schmidt | 65 | Peoria, AZ | USA | 4,684 | 2:08.0 | |
| 633 | Goran Špoljarić | 60 | Gospić | CRO | 4,683 | 2:08.1 | |
| 634 | Björn Morén | 43 | SWE | 4,682 | 2:08.1 | ||
| 634 | Douglas Smith | 49 | USA | 4,682 | 2:08.1 | ||
| 636 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,680 | 2:08.2 |
| 637 | Chris Bands | 53 | GBR | 4,678 | 2:08.2 | ||
| 638 | Sean Griffin | - | GBR | 4,675 | 2:08.3 | ||
| 638 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 4,675 | 2:08.3 | |
| 640 | David Green | 57 | Carmel, IN | USA | 4,674 | 2:08.3 | |
| 640 | Greg Boothroyd | 58 | Vancouver, BC | CAN | 4,674 | 2:08.3 | |
| 640 | Cedric Gavrel | 52 | MEX | 4,674 | 2:08.3 | ||
| 643 | Audrey LAURENT | 33 | MTQ | 4,672 | 2:08.4 | ||
| 644 | Matt Fales | 58 | USA | 4,671 | 2:08.4 | ||
| 645 | Pete Berryman | 61 | Malmesbury | GBR | 4,664 | 2:08.6 | |
| 645 | Alexa Edwards | 38 | USA | 4,664 | 2:08.6 | ||
| 647 | John Parkinson | 45 | GBR | 4,663 | 2:08.6 | ||
| 648 | Jared Arbegast | 48 | USA | 4,662 | 2:08.7 | ||
| 649 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 4,661 | 2:08.7 |
| 650 | Liam O'Brien | 44 | USA | 4,660 | 2:08.7 |