Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Luca Ulivieri | 49 | ITA | 4,761 | 2:06.0 | ||
| 551 | Volker Heisig | 54 | Bad Nauheim | GER | 4,761 | 2:06.0 | |
| 553 | Simon Moore | 64 | GBR | 4,760 | 2:06.0 | ||
| 553 | Bill Keros | 59 | USA | 4,760 | 2:06.0 | ||
| 555 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,759 | 2:06.0 | |
| 556 | Drew Barber | 52 | USA | 4,758 | 2:06.1 | ||
| 557 | Luca Della | 32 | ITA | 4,757 | 2:06.1 | ||
| 557 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,757 | 2:06.1 |
| 559 | Mark S | 59 | USA | Northern Virginia Rowing Club | 4,754 | 2:06.2 | |
| 560 | Gerry Di Popolo | 50 | Kearny, NJ | USA | 4,752 | 2:06.2 | |
| 560 | Attila Bognár | 55 | HUN | 4,752 | 2:06.2 | ||
| 560 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,752 | 2:06.2 | |
| 563 | Johann Wessels | 66 | Penticton, BC | CAN | 4,750 | 2:06.3 | |
| 564 | Marius Scheid | 34 | GER | 4,749 | 2:06.3 | ||
| 565 | Rick Morse | 61 | USA | 4,747 | 2:06.3 | ||
| 566 | Joost De groot | 52 | NED | 4,746 | 2:06.4 | ||
| 566 | Kevin Fong | 40 | CAN | 4,746 | 2:06.4 | ||
| 568 | Conrad Elliott | 57 | GBR | 4,745 | 2:06.4 | ||
| 568 | Nick Dendekker | 44 | Warren, MI | USA | 4,745 | 2:06.4 | |
| 568 | Steve Radick | 45 | Pittsburgh, PA | USA | 4,745 | 2:06.4 | |
| 571 | Nicholas Valente | 36 | GBR | 4,744 | 2:06.4 | ||
| 572 | Andreas Carlander | 46 | SWE | 4,743 | 2:06.5 | ||
| 573 | Logan Masley | 32 | USA | 4,741 | 2:06.5 | ||
| 574 | Lewis Heal | 37 | GBR | 4,740 | 2:06.5 | ||
| 575 | Margyta Margyta | 41 | UAE | 4,739 | 2:06.6 | ||
| 576 | 大 潘 | 40 | 厦门 | CHN | 4,738 | 2:06.6 | |
| 577 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,736 | 2:06.6 | |
| 577 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,736 | 2:06.6 | |
| 579 | Dillon Worley | 35 | USA | 4,735 | 2:06.7 | ||
| 580 | sdi 01 | 55 | GER | 4,733 | 2:06.7 | ||
| 581 | Peter Forsling | 51 | SWE | 4,732 | 2:06.7 | ||
| 582 | Mike Troike | 67 | USA | 4,731 | 2:06.8 | ||
| 583 | Ryan Osborne | 53 | AUS | 4,730 | 2:06.8 | ||
| 584 | LUKE Hintze | 40 | USA | 4,728 | 2:06.9 | ||
| 584 | Matt Growden | 46 | USA | 4,728 | 2:06.9 | ||
| 586 | Patrick Kevelaerts | 67 | Westmalle | BEL | 4,727 | 2:06.9 | |
| 587 | Brian Hayes | 66 | USA | 4,724 | 2:07.0 | ||
| 588 | Christopher Dawson | 33 | USA | 4,723 | 2:07.0 | ||
| 588 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 4,723 | 2:07.0 | |
| 590 | Todd Kamrud | 55 | MN | USA | 4,722 | 2:07.0 | |
| 591 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 4,720 | 2:07.1 |
| 592 | Wade Croak | 49 | NSW | AUS | 4,719 | 2:07.1 | |
| 593 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,716 | 2:07.2 | |
| 593 | Greg Coulter | 44 | GBR | 4,716 | 2:07.2 | ||
| 593 | Gert van der Weele | 61 | Rotterdam | NED | 4,716 | 2:07.2 | |
| 596 | Jan Hyddén | 60 | SWE | 4,715 | 2:07.2 | ||
| 597 | Christin Richardson | 40 | USA | Tulsa Rowing | 4,714 | 2:07.2 | |
| 597 | Felix Schulze-Bertelsen | 45 | NOR | 4,714 | 2:07.2 | ||
| 597 | Gian-Luca Krübbe | 27 | GER | 4,714 | 2:07.2 | ||
| 600 | Mike Stewart | 47 | USA | 4,713 | 2:07.3 |