Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,382 | 2:57.4 | |
| 1502 | Guido Mende | 63 | GER | 3,380 | 2:57.5 | ||
| 1503 | sean a | 38 | USA | 3,378 | 2:57.6 | ||
| 1504 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,376 | 2:57.7 |
| 1505 | Bartolomeo Lamorgese | 49 | ITA | 3,361 | 2:58.5 | ||
| 1506 | Hanna Voss | 37 | USA | 3,356 | 2:58.7 | ||
| 1507 | Babett Führich | 49 | GER | 3,348 | 2:59.2 | ||
| 1508 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:59.4 |
| 1509 | William Jones | 46 | USA | 3,336 | 2:59.8 | ||
| 1510 | Gilbran Andrade | 43 | BRA | 3,330 | 3:00.1 | ||
| 1511 | Zijie Xia | 34 | USA | 3,317 | 3:00.8 | ||
| 1512 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 3:01.4 | |
| 1512 | Chris Z | 35 | CAN | 3,306 | 3:01.4 | ||
| 1514 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 3:01.5 |
| 1515 | Reingard Heißenberg-Kalb | 74 | GER | 3,276 | 3:03.1 | ||
| 1516 | Rosie Tulloch | 39 | GBR | 3,267 | 3:03.6 | ||
| 1517 | Gilles Fouliard | - | PYF | 3,255 | 3:04.3 | ||
| 1518 | Kristy H | 46 | NC | USA | 3,246 | 3:04.8 | |
| 1519 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,240 | 3:05.1 |
| 1520 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,233 | 3:05.5 |
| 1521 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,219 | 2:29.1 |
| 1522 | Katie Palumbo | 25 | USA | 3,207 | 3:07.0 | ||
| 1523 | Veronika Eder | 50 | AUT | 3,191 | 3:08.0 | ||
| 1524 | Deb Dayton | 69 | USA | 3,190 | 3:08.0 | ||
| 1525 | Sandrine Genton | 62 | FRA | 3,182 | 3:08.5 | ||
| 1526 | Heidi Lockwood | 58 | Norwich | USA | Upper Valley Rowing Foundation | 3,179 | 3:08.7 |
| 1527 | Lisa Wicker | 64 | USA | 3,174 | 3:09.0 | ||
| 1528 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,173 | 3:09.0 |
| 1529 | Chen Ge | 37 | USA | 亦可赛艇 | 3,165 | 3:09.5 | |
| 1530 | Jörg Laumann | 48 | GER | 3,160 | 3:09.8 | ||
| 1531 | Evelyn Mitchell | 65 | USA | 3,148 | 3:10.5 | ||
| 1532 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,136 | 3:11.3 | |
| 1533 | Greg Poda | 43 | USA | 3,135 | 3:11.3 | ||
| 1533 | Libby Padgett | 52 | USA | 3,135 | 3:11.3 | ||
| 1535 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,122 | 3:12.1 |
| 1536 | Angie Torrey | 61 | USA | 3,109 | 3:12.9 | ||
| 1537 | Gabriele Barth | 64 | GER | 3,105 | 3:13.2 | ||
| 1538 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,102 | 3:13.4 |
| 1538 | Shane Teague | 51 | USA | 3,102 | 3:13.4 | ||
| 1540 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,099 | 3:13.6 | |
| 1541 | todd wong | 64 | USA | 3,096 | 3:13.7 | ||
| 1542 | Elisa A | 0 | USA | 3,092 | 3:14.0 | ||
| 1543 | Gabi Goslett | 22 | RSA | 3,088 | 3:14.3 | ||
| 1544 | Jay Lowe | 57 | USA | 3,075 | 3:15.1 | ||
| 1545 | Xin Cen | 29 | HKG | 3,074 | 3:15.1 | ||
| 1546 | C B | 37 | USA | 3,059 | 3:16.1 | ||
| 1547 | Carl Palmer | 82 | USA | 3,051 | 3:16.6 | ||
| 1548 | Hermann-Josef Jansen | 70 | GER | 3,050 | 3:16.7 | ||
| 1549 | M P | 56 | USA | 3,035 | 3:17.6 | ||
| 1550 | Karine Stan | 43 | FRA | 3,026 | 3:18.2 |