Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Viren Vijayakumar	35	Pune	IND		4,086	2:26.8
1201	Jenny Ma	43	Toronto, ON	CAN		4,086	2:26.8
1201	Jeffrey Capuzziello	47	Milford , MA	USA		4,086	2:26.8
1204	Thomas Bander	39		USA		4,085	2:26.8
1205	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,082	2:26.9
1205	Fintan Sheerin	62		IRL		4,082	2:26.9
1207	Michael Fitzpatrick	66		GBR		4,081	2:27.0
1208	THOMAS MIßING	64	LEVERKUSEN	GER		4,079	2:27.0
1209	Ali Phillips	44		USA		4,076	2:27.2
1210	Samantha Lane	37		USA		4,075	2:27.2
1211	satish bawa	60		USA		4,074	2:27.2
1212	Cathy Gunderson	66	Poulsbo, WA	USA	Kitsap Rowing Association	4,070	2:27.4
1213	John Smith	27		USA		4,068	2:27.4
1214	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,066	2:27.5
1215	Steven Risch	60		USA		4,065	2:27.6
1215	Kristina Carden	45		USA		4,065	2:27.6
1215	Stephen Thompson	42		USA		4,065	2:27.6
1218	Lars W. Aanensen	71		NOR		4,061	2:27.7
1219	René Hertgers	66	Apeldoorn	NED	ARV De Grift	4,059	2:27.8
1219	Rolf Coray	64		SUI		4,059	2:27.8
1221	Anne-Maree Rynkiewicz	51		AUS		4,058	2:27.8
1221	Juan Rass	60		CHI		4,058	2:27.8
1223	Bob Wilson	65		USA		4,057	2:27.8
1224	Ronald Horan	52		USA		4,056	2:27.9
1225	Chris Spencer	46		USA		4,053	2:28.0
1225	Nick Dzienny	34		USA		4,053	2:28.0
1227	Diana Heidacher	54	Hohenmölsen	GER		4,050	2:28.1
1227	Stéphane BRICLOT	46		FRA		4,050	2:28.1
1229	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,048	2:28.2
1229	Amanda Louvelle	53		CAN		4,048	2:28.2
1229	Victor Hernandez	60	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:28.2
1229	Gabriel Mongeon	43	QC	CAN		4,048	2:28.2
1233	Evie Modatsos	57		GRE		4,047	2:28.2
1234	Georgia Davies	54		GBR		4,046	2:28.2
1234	Robert Klobukowski	50		USA		4,046	2:28.2
1236	亚南朱	42		CHN		4,045	2:28.3
1237	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,044	2:28.3
1238	Simon Redllich	-		GBR		4,043	2:28.4
1239	Matthew Walker	56	Bristol	GBR		4,042	2:28.4
1239	Ronald Clark	60		USA		4,042	2:28.4
1241	Debbie Foxford	48		GBR		4,041	2:28.4
1241	Ed Cusack	82	Haddonfield, NJ	USA		4,041	2:28.4
1243	Hermann Goslett	52	Durban	RSA		4,039	2:28.5
1244	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,030	2:28.8
1244	Michael Lynn	56		CAN		4,030	2:28.8
1246	Lisa Causey	67	LA	USA		4,028	2:28.9
1247	Kelli Peterson	47		USA		4,027	2:28.9
1248	Bastien Martin-Ponge	34		FRA		4,026	2:29.0
1249	Sonja Piecuch	51		GER		4,024	2:29.1
1250	Ian Wilkinson	51		GBR		4,023	2:29.1