Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,188	2:23.2
1102	Kevin Meek	38		USA		4,187	2:23.3
1103	Ken Hunter	70	Durango, CO	USA		4,185	2:23.3
1104	Dan Clement	56	Toronto, ON	CAN		4,184	2:23.4
1105	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	4,182	2:23.4
1106	Rocky Pontikes	53		USA		4,180	2:23.5
1106	Joseph Pasaye	36		USA		4,180	2:23.5
1108	Mike Tamber	52		USA		4,178	2:23.6
1108	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,178	2:23.6
1110	Jordan Kraiten	44		AUS		4,177	2:23.6
1110	Imran Apollo	35		USA		4,177	2:23.6
1112	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,176	2:23.6
1113	Carson Davis	41		USA		4,173	2:23.7
1113	Spanish Bull	39		USA		4,173	2:23.7
1115	Irina Ferreira	44		POR		4,169	2:23.9
1115	Shannon Milliken	57	Denver, CO	USA		4,169	2:23.9
1115	Jennifer Cheng	36		USA		4,169	2:23.9
1118	Özgür Yılmaz	44		TUR		4,168	2:23.9
1119	Mac Lee	28	WA	USA		4,167	2:23.9
1120	Diane Sembrot	56		USA		4,165	2:24.0
1121	Katie Hunter	39		GBR		4,164	2:24.0
1121	Sue Buboltz	64		USA		4,164	2:24.0
1123	Rafał Adamczyk	48		POL		4,163	2:24.1
1124	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	4,162	2:24.1
1124	Kristin Larson	53	Boulder, CO	USA		4,162	2:24.1
1126	Eric Middlemist	48		USA		4,161	2:24.1
1127	Darren Maloney	48		GBR	ZOLL VRC	4,160	2:24.2
1128	Elliott Robinson	29		USA		4,158	2:24.3
1129	Dennis Michelsen	36		DEN		4,154	2:24.4
1130	Saul Duran	40		USA		4,153	2:24.4
1131	Peter Olivier	40	Cape Town	RSA		4,152	2:24.5
1131	Vanessa Nightingale	45		GBR		4,152	2:24.5
1133	Britt McLoy	54	MA	USA		4,151	2:24.5
1134	Carly Stephenson	36		USA		4,150	2:24.5
1135	Logan Massie	25		USA		4,149	2:24.6
1135	Jiri Rozkydal	60	Jachymov	CZE		4,149	2:24.6
1137	Mick Brind	78		GBR		4,148	2:24.6
1137	Daniel Wigent	38		USA		4,148	2:24.6
1139	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,147	2:24.6
1139	Matt Braman	53		USA		4,147	2:24.6
1139	Susan Jones	60		USA		4,147	2:24.6
1142	Jake Jackson	21		GBR		4,145	2:24.7
1143	David Jenniex	50	Langdon, AB	CAN		4,144	2:24.7
1143	Rebecca Jackson	43	Newquay	GBR	Royal Air Force (UK)	4,144	2:24.7
1145	Rebecca Stevens	37		AUS		4,143	2:24.8
1145	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	4,143	2:24.8
1147	Lorraine Swan	64	Buderim, QLD	AUS		4,142	2:24.8
1147	J B	48		CAN		4,142	2:24.8
1149	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,141	2:24.8
1150	Alistair M. Radcliff	54		GBR		4,138	2:24.9