Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,022	2:29.1
1252	Benjamin Calzada	47		PUR		4,020	2:29.2
1253	Brad Hawkes	64		USA		4,019	2:29.2
1253	Christy Gee	50		USA		4,019	2:29.2
1253	Patrick Bouchard	40		CAN		4,019	2:29.2
1256	John De Reus	66	Rotterdam	NED		4,016	2:29.4
1256	Katie Weber	38		USA		4,016	2:29.4
1258	Blair Hasforth	46	VIC	AUS		4,015	2:29.4
1258	Will Gidney	21		GBR		4,015	2:29.4
1258	Giuseppe Di Gregorio	55		ITA		4,015	2:29.4
1261	Isabela Gonçalves	36		BRA		4,011	2:29.5
1261	Lara Burgess	58	Calgary, AB	CAN		4,011	2:29.5
1263	Dboy Loo	44		MAS		4,008	2:29.7
1264	David Montes	39		USA		4,007	2:29.7
1265	Kathy Howington	61		USA		4,006	2:29.7
1266	Andréanne Cossette	34		CAN		4,005	2:29.8
1267	Caleb Richardson	51		USA		4,004	2:29.8
1268	Romain DUCREUX	40		FRA		4,003	2:29.8
1269	Federica Zanda	50		ITA		4,002	2:29.9
1270	Se chang Oh	46		KOR		3,999	2:30.0
1271	William Doby	52	Southlake, TX	USA		3,996	2:30.1
1272	Sean Devin	62	Littleton, CO	USA		3,995	2:30.1
1273	Matthias Maier	43		GER		3,993	2:30.2
1274	Jose Couvertier	48	TX	USA		3,991	2:30.3
1275	Amanda Roper	57		GBR		3,988	2:30.4
1276	Darren Moody	49		GBR		3,984	2:30.6
1276	Anita Witkowska	54		POL		3,984	2:30.6
1276	Richard Wayre	55		GBR		3,984	2:30.6
1279	Anders Grydeland	-		NOR		3,982	2:30.6
1280	Simon Furrer	47		SUI		3,981	2:30.7
1281	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,978	2:30.8
1282	Kaile Ferguson	35	Boulder , CO	USA		3,976	2:30.9
1283	Vanessa Wolvers	52		NED		3,971	2:31.0
1284	Kellie Johnston	36		USA		3,969	2:31.1
1285	浔宫	31		CHN		3,968	2:31.2
1286	Meagan Arguien	27		USA		3,967	2:31.2
1286	Matt Wilson	39		USA		3,967	2:31.2
1286	Rachelle Cook	29		USA		3,967	2:31.2
1289	Patti Morsillo	63		USA		3,966	2:31.2
1290	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	3,964	2:31.3
1291	진성 최	40		KOR		3,962	2:31.4
1292	Dan Mazol	49		USA		3,958	2:31.5
1293	Ian Brown	57	Plymouth	GBR		3,957	2:31.6
1294	Harald Frisch	60		NOR		3,954	2:31.7
1294	Hannah Landreth	34		USA		3,954	2:31.7
1296	David Kremer	62		USA		3,953	2:31.7
1297	U P	47		USA		3,950	2:31.8
1298	Irina Mylnikova	41		CYP		3,949	2:31.9
1298	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:31.9
1300	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,948	2:31.9