Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Barry Towle | 64 | USA | 3,702 | 2:42.0 | ||
| 1402 | Marco Ferrari | 67 | ITA | 3,701 | 2:42.1 | ||
| 1403 | Kerstin Schoch | 42 | GER | 3,697 | 2:42.2 | ||
| 1404 | Hahn J. Rhyoo | 51 | KOR | 3,692 | 2:42.5 | ||
| 1405 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 3,689 | 2:42.6 |
| 1406 | Gianni Lunardi | 63 | Fagagna | ITA | 3,687 | 2:42.7 | |
| 1407 | Anja Grotefels | - | GER | 3,682 | 2:42.9 | ||
| 1408 | Thomas Scotton | 69 | Middletown, CT | USA | 3,672 | 2:43.3 | |
| 1408 | Maria Heinrich | 28 | GER | 3,672 | 2:43.3 | ||
| 1410 | Nate Pittman | 50 | USA | 3,666 | 2:43.6 | ||
| 1411 | Heather Kocubinski | 43 | USA | 3,665 | 2:43.7 | ||
| 1412 | Sophie McCall | 38 | GBR | 3,664 | 2:43.7 | ||
| 1413 | Chris F | 26 | USA | 3,657 | 2:44.0 | ||
| 1414 | Eliza Blackband | 26 | CAN | 3,654 | 2:44.2 | ||
| 1415 | Bryan Odonell | 52 | GBR | 3,653 | 2:44.2 | ||
| 1415 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 3,653 | 2:44.2 | |
| 1417 | Brigitte Leuret | 69 | FRA | 3,650 | 2:44.3 | ||
| 1417 | sara utecht | 44 | CAN | 3,650 | 2:44.3 | ||
| 1419 | Jennifer Joseph | 42 | USA | 3,645 | 2:44.6 | ||
| 1420 | Tamara Stawicki | 43 | Easton, PA | USA | 3,642 | 2:44.7 | |
| 1420 | Cornelia Suhl | 58 | GER | 3,642 | 2:44.7 | ||
| 1422 | Laura Evon | 55 | USA | 3,641 | 2:44.7 | ||
| 1422 | Crystal Akers | - | USA | 3,641 | 2:44.7 | ||
| 1424 | Robert Nelson | 47 | USA | 3,640 | 2:44.8 | ||
| 1425 | Marie Müller | 56 | GER | 3,639 | 2:44.8 | ||
| 1425 | Pierre Grambart | 60 | CAN | 3,639 | 2:44.8 | ||
| 1427 | Amanda Grosskopf | 42 | USA | 3,636 | 2:45.0 | ||
| 1428 | Kari J S Svendsen | 72 | Stavanger | NOR | 3,632 | 2:45.1 | |
| 1428 | Chris Whaley | 49 | USA | 3,632 | 2:45.1 | ||
| 1430 | Erik W | - | NED | 3,631 | 2:45.2 | ||
| 1430 | Branwen King | 14 | GBR | 3,631 | 2:45.2 | ||
| 1432 | Bacel Alkati | 41 | GER | 3,629 | 2:45.3 | ||
| 1432 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:45.3 | |
| 1434 | Gary Erickson | 75 | Boulder, CO | USA | 3,628 | 2:45.3 | |
| 1435 | Nancy Mullane | 47 | USA | 3,619 | 2:45.7 | ||
| 1436 | Steve Ross | 62 | Ottawa, ON | CAN | 3,616 | 2:45.9 | |
| 1437 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,611 | 2:46.1 | |
| 1438 | Lottie Bethell | 46 | GBR | 3,603 | 2:46.5 | ||
| 1438 | Patrick Rose | 58 | USA | 3,603 | 2:46.5 | ||
| 1440 | Frank Dudek | 45 | USA | 3,598 | 2:46.7 | ||
| 1441 | Carol Reardon | 44 | USA | 3,597 | 2:46.8 | ||
| 1442 | John Flynn | 66 | USA | 3,595 | 2:46.8 | ||
| 1443 | Caroline Tremblay | 43 | CAN | 3,580 | 2:47.5 | ||
| 1444 | Kim Mock | 60 | USA | 3,578 | 2:47.6 | ||
| 1445 | Krystian Bergmann | 40 | POL | 3,576 | 2:47.7 | ||
| 1446 | Melinda Cole | - | USA | 3,574 | 2:47.8 | ||
| 1446 | Stacee Strickland | 39 | USA | 3,574 | 2:47.8 | ||
| 1448 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 3,573 | 2:47.9 | |
| 1449 | Tyler Garnett | 39 | USA | The CORE Training | 3,571 | 2:48.0 | |
| 1450 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:48.1 |