Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	3,948	2:31.9
1302	Kevin Jordan	62		GBR		3,942	2:32.2
1303	Ellen Keller	62		USA		3,941	2:32.2
1304	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,940	2:32.2
1305	Terrance Mulenburg	57	Duluth , MN	USA		3,929	2:32.7
1306	Arthur ROSPARS	38		FRA		3,927	2:32.7
1306	Tanja B	-		SUI		3,927	2:32.7
1308	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,923	2:32.9
1308	Jim Finney	69		USA		3,923	2:32.9
1310	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,918	2:33.1
1311	Saem Mun	39		KOR		3,917	2:33.1
1311	Peter Heissenbuttel	50		USA		3,917	2:33.1
1311	Heather Whitney	50		USA		3,917	2:33.1
1314	Terri Gillette	49	Morris, IL	USA		3,914	2:33.2
1315	Marc Julian	61		USA		3,911	2:33.4
1316	Jozef Urbin	48		SVK		3,910	2:33.4
1317	John Stame	64	Eagle, ID	USA		3,905	2:33.6
1318	Melissa Sackett	57	Alameda, CA	USA	Lake Merritt Rowing Club	3,902	2:33.7
1319	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,895	2:34.0
1320	John Weitzel	74	Reading, PA	USA	RowAlong	3,891	2:34.2
1321	Kathleen Schroeder	47		USA		3,888	2:34.3
1321	Logan Kotsy	29		USA		3,888	2:34.3
1323	Cole Austin	34	WA	USA		3,887	2:34.3
1324	Revak Tyagi	43	Gilroy, CA	USA		3,884	2:34.4
1325	Robert Stanton	42		USA		3,881	2:34.5
1326	Christian Krenn	56	Kasten/Wundschuh	AUT		3,880	2:34.6
1327	Jeffrey Ellenbogen	55		USA		3,876	2:34.7
1327	Sarah Baird-Weglinski	40		USA		3,876	2:34.7
1329	Jennettè Tomaselli	60		DEN		3,875	2:34.8
1329	David Buschmann	63	Boynton Beach, FL	USA		3,875	2:34.8
1331	Estrella Bojórquez	58		MEX		3,872	2:34.9
1332	Rae N	30		NED		3,871	2:34.9
1333	Michelle Swallows	54	College Grove, TN	USA		3,868	2:35.1
1334	Hugh Nimmo	77	Glasgow	GBR		3,867	2:35.1
1335	Richard Yeung	77	Richmond Hill,, ON	CAN		3,866	2:35.1
1336	Christiane Kloos	60		GER	Team Ruderathlet	3,865	2:35.2
1336	Max Craig	55		USA		3,865	2:35.2
1338	Giuseppe Lavecchia	67		ITA		3,859	2:35.4
1338	Dan Chayes	64	PA	USA		3,859	2:35.4
1340	Heidi Hales	55	Waterbury, VT	USA	Upper Valley Rowing Foundation	3,857	2:35.5
1341	Eric Storey	56		USA		3,854	2:35.6
1342	Sangjoon Lee	34		KOR		3,853	2:35.7
1342	Tanis Litton	54		USA		3,853	2:35.7
1344	Penelope Gully	62		USA		3,848	2:35.9
1345	Curtis Gentili	47		CAN		3,845	2:36.0
1346	Natalie Pangburn	62		USA		3,835	2:36.4
1347	Jamie Andersen	41		USA		3,834	2:36.4
1348	admin admin	45		USA		3,832	2:36.5
1349	Melvin Lee	35		MAS		3,831	2:36.6
1350	Riccardo Russo	47		ITA		3,830	2:36.6