Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kelly Faubert | 44 | CAN | 3,826 | 2:36.8 | ||
| 1352 | Stuart Frazer | 54 | Newcastle upon Tyne | GBR | 3,820 | 2:37.0 | |
| 1353 | Rod Doyle | 69 | NSW | AUS | 3,817 | 2:37.1 | |
| 1354 | Mitri Ryce | 37 | NJ | USA | 3,816 | 2:37.2 | |
| 1355 | Jose Luis Soto Pezoa | 38 | CHI | 3,815 | 2:37.2 | ||
| 1356 | Jana Hvkmp | 31 | GER | 3,811 | 2:37.4 | ||
| 1357 | Jeff Birchfield | 57 | USA | 3,808 | 2:37.5 | ||
| 1358 | Shula Miles | 39 | GBR | 3,805 | 2:37.6 | ||
| 1359 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,802 | 2:37.8 | |
| 1359 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,802 | 2:37.8 |
| 1361 | Robert Hobbs | 42 | USA | 3,798 | 2:37.9 | ||
| 1362 | Abraham De Santiago | 44 | USA | 3,792 | 2:38.2 | ||
| 1363 | Remo Sberna | 53 | ITA | 3,791 | 2:38.2 | ||
| 1364 | Kristi Green | 55 | Nashville, TN | USA | 3,788 | 2:38.3 | |
| 1365 | Jim Danek | 63 | USA | 3,787 | 2:38.4 | ||
| 1366 | Abbey Thigpen | 36 | USA | 3,786 | 2:38.4 | ||
| 1367 | Diane H | 54 | NJ | USA | 3,785 | 2:38.5 | |
| 1367 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 2:38.5 |
| 1369 | Anni Gro | 54 | GER | 3,784 | 2:38.5 | ||
| 1369 | Stephen Compos | 42 | USA | 3,784 | 2:38.5 | ||
| 1371 | Kimberly Corrales | 33 | JPN | 3,783 | 2:38.6 | ||
| 1372 | Michael Fox | 58 | QLD | AUS | 3,775 | 2:38.9 | |
| 1373 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,774 | 2:38.9 |
| 1373 | Olaf Herold | 56 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,774 | 2:38.9 |
| 1375 | Hans Peters | 65 | GER | 3,773 | 2:39.0 | ||
| 1375 | John Hutmacher | 69 | USA | 3,773 | 2:39.0 | ||
| 1377 | Wendy Dines | 58 | GBR | 3,771 | 2:39.1 | ||
| 1377 | Oliver Gangnus | 46 | GER | 3,771 | 2:39.1 | ||
| 1379 | Monica Garza | 52 | USA | 3,769 | 2:39.1 | ||
| 1380 | Mark Nesgood | - | USA | 3,767 | 2:39.2 | ||
| 1381 | Mary Highstead | 48 | Whitby, ON | CAN | 3,758 | 2:39.6 | |
| 1382 | Karma Kauffman | 57 | Asheville, NC | USA | 3,755 | 2:39.7 | |
| 1383 | Hans Pfeil | 62 | GER | Free Spirits | 3,752 | 2:39.9 | |
| 1384 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,749 | 2:40.0 | |
| 1385 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,738 | 2:40.5 | |
| 1386 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:40.6 |
| 1387 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 3,731 | 2:40.8 |
| 1388 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,730 | 2:40.8 |
| 1389 | Krystine Ongbongan | 43 | USA | Street Parking | 3,729 | 2:40.9 | |
| 1390 | Paul Williams | 65 | GBR | 3,722 | 2:41.2 | ||
| 1391 | Huan Zhang | 41 | CHN | 3,721 | 2:41.2 | ||
| 1392 | Silvia Torres | 41 | USA | 3,719 | 2:41.3 | ||
| 1392 | Pat Galloway | 68 | USA | 3,719 | 2:41.3 | ||
| 1394 | Kevin Donahue | 70 | USA | 3,716 | 2:41.4 | ||
| 1395 | David Papenfuss | 38 | GER | 3,715 | 2:41.5 | ||
| 1396 | D Aguilar | 54 | USA | 3,712 | 2:41.6 | ||
| 1397 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:41.7 |
| 1397 | A W | 46 | GER | 3,709 | 2:41.7 | ||
| 1399 | Rebecca Leal | 44 | USA | 3,708 | 2:41.8 | ||
| 1400 | Craig Kannel | 62 | USA | 3,705 | 2:41.9 |