Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ian Doyle | 54 | USA | 3,016 | 3:18.9 | ||
| 1552 | Elva Suarez | 36 | MEX | 3,009 | 3:19.4 | ||
| 1553 | Rena Huang | 49 | CHN | 2,996 | 3:20.2 | ||
| 1553 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,996 | 3:20.2 | |
| 1555 | Taylor Hess | 42 | USA | 2,992 | 3:20.5 | ||
| 1556 | Debbie Goldberg | 67 | USA | 2,982 | 3:21.2 | ||
| 1557 | Pam Greene | 67 | USA | 2,978 | 3:21.4 | ||
| 1558 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,957 | 3:22.9 |
| 1559 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,953 | 3:23.1 | |
| 1560 | Justin Campbell | 49 | USA | 2,944 | 3:23.8 | ||
| 1561 | Lise Saucier | 61 | SC | USA | 2,940 | 3:24.0 | |
| 1562 | Astrid Bader | 58 | Greifswald | GER | 2,939 | 3:24.1 | |
| 1563 | Stevie Hazlewood | 48 | USA | 2,901 | 3:26.8 | ||
| 1564 | Maria Powery | 64 | USA | 2,881 | 3:28.2 | ||
| 1565 | Colin Priestley | 75 | GBR | 2,857 | 3:30.0 | ||
| 1566 | Sarah Damerow | 52 | USA | 2,856 | 3:30.0 | ||
| 1567 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,844 | 3:30.9 |
| 1568 | Jeremy Laliberte | 51 | CAN | 2,829 | 3:32.0 | ||
| 1569 | Nan Alexander | 88 | USA | 2,816 | 3:33.0 | ||
| 1570 | Girish Warrier | 49 | NJ | USA | 2,815 | 3:33.1 | |
| 1571 | Rhonda Crowther | 58 | USA | 2,795 | 3:34.6 | ||
| 1572 | Joanna McKenzie | 45 | Portland, OR | USA | 2,774 | 3:36.2 | |
| 1573 | Joe Chin | 44 | USA | 2,768 | 3:36.7 | ||
| 1574 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,750 | 3:38.1 | |
| 1575 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,717 | 3:40.8 |
| 1576 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,703 | 3:41.9 | |
| 1577 | Drew Hollen | 31 | USA | 2,671 | 3:44.6 | ||
| 1578 | Jim Brantley | 71 | MT | USA | 2,655 | 3:45.9 | |
| 1579 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,654 | 3:46.0 |
| 1580 | Machteld Wentzel | 62 | NED | 2,591 | 3:51.5 | ||
| 1581 | Oluwaseyi Itegbe | 49 | NGR | 2,584 | 3:52.1 | ||
| 1582 | Mårten Szymanowski | 56 | SWE | 2,570 | 3:53.4 | ||
| 1583 | George Hearn | 75 | CAN | 2,410 | 4:08.9 | ||
| 1584 | Jasmina VERON | 63 | PYF | FARE HOE I PIRAE | 2,380 | 4:12.1 | |
| 1585 | Nancy Kolb | 49 | USA | 2,353 | 4:14.9 | ||
| 1586 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,320 | 4:18.6 | |
| 1586 | Falicity Saavedra Beyer | 34 | USA | 2,320 | 4:18.6 | ||
| 1588 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,286 | 4:22.4 |
| 1589 | Dan Murphy | 65 | Antioch, CA | USA | 2,283 | 4:22.8 | |
| 1590 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,282 | 4:22.9 |
| 1591 | Rachel Owens | 34 | USA | 2,235 | 4:28.4 | ||
| 1592 | Diane Tracy | 74 | USA | 2,158 | 4:38.0 | ||
| 1593 | Ted Yu | 34 | CHN | 2,022 | 4:56.7 | ||
| 1594 | Jennifer Weinfeld | 59 | USA | 1,815 | 5:30.5 | ||
| 1595 | Peter Cleary | 58 | USA | 1,715 | 5:49.8 | ||
| 1596 | Dylan Durham | 32 | USA | 1,272 | 7:51.6 | ||
| 1597 | Monica Dallapria | 30 | GBR | 727 | 13:45.3 |