Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Margret Albers | 58 | GER | 4,137 | 2:25.0 | ||
| 1151 | David Sosa Palomo | 55 | Gurnee, IL | USA | 4,137 | 2:25.0 | |
| 1153 | Laure Mazé | 49 | FRA | 4,136 | 2:25.0 | ||
| 1153 | Dave Macdonald | 70 | Sanday | GBR | 4,136 | 2:25.0 | |
| 1155 | Matthew Kost | 49 | USA | 4,132 | 2:25.2 | ||
| 1156 | Stefan Norlin | 70 | SWE | 4,130 | 2:25.2 | ||
| 1157 | Paolo Monachello | 54 | GBR | 4,129 | 2:25.3 | ||
| 1157 | Klaus K. | 54 | GER | 4,129 | 2:25.3 | ||
| 1159 | T H | 51 | GER | 4,128 | 2:25.3 | ||
| 1159 | Vanessa Capella | 55 | BRA | 4,128 | 2:25.3 | ||
| 1161 | Patrick Gonner | 33 | GER | 4,126 | 2:25.4 | ||
| 1162 | Sarah Booker | 53 | GBR | 4,125 | 2:25.4 | ||
| 1163 | Boyd Davis III | 42 | USA | 4,124 | 2:25.4 | ||
| 1164 | Angela Kopf | 45 | USA | 4,122 | 2:25.5 | ||
| 1165 | Grace Johnson | 41 | Fruita, CO | USA | 4,121 | 2:25.5 | |
| 1166 | David Nickerson | 35 | GBR | 4,120 | 2:25.6 | ||
| 1166 | Kim Wear | 61 | USA | 4,120 | 2:25.6 | ||
| 1168 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,117 | 2:25.7 |
| 1168 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 4,117 | 2:25.7 |
| 1170 | John Underwood | 53 | USA | 4,116 | 2:25.7 | ||
| 1171 | Andreas Ott | 53 | GER | 4,115 | 2:25.8 | ||
| 1172 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,114 | 2:25.8 |
| 1172 | James Turner | 70 | USA | 4,114 | 2:25.8 | ||
| 1174 | Marc Bailes | 47 | USA | 4,112 | 2:25.9 | ||
| 1174 | Bernd Mussgnug | 64 | GER | 4,112 | 2:25.9 | ||
| 1174 | Jared V | 40 | USA | 4,112 | 2:25.9 | ||
| 1177 | Gregory Hughes | 54 | USA | 4,111 | 2:25.9 | ||
| 1178 | J.A. Weiss | 68 | GER | 4,110 | 2:25.9 | ||
| 1179 | Christian Voigtmann | 46 | GER | 4,109 | 2:26.0 | ||
| 1179 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,109 | 2:26.0 | |
| 1179 | Phillip Cicione | 61 | USA | 4,109 | 2:26.0 | ||
| 1179 | Don Six | 62 | Austin, TX | USA | 4,109 | 2:26.0 | |
| 1183 | Hansina Plogv | 72 | Faroe Islands | FRO | 4,108 | 2:26.0 | |
| 1183 | Derek Chen | 50 | Perth, WA | AUS | 4,108 | 2:26.0 | |
| 1183 | Saulo Martínez | 44 | MEX | 4,108 | 2:26.0 | ||
| 1186 | Len Elkington | 72 | Lychpit | GBR | 4,107 | 2:26.0 | |
| 1186 | Claudine Schleicher | 55 | USA | 4,107 | 2:26.0 | ||
| 1188 | Sydney Eichholz | 30 | USA | 4,105 | 2:26.1 | ||
| 1189 | Adam Kinsey | 33 | USA | 4,104 | 2:26.1 | ||
| 1190 | Shanna Aberle | 44 | USA | 4,103 | 2:26.2 | ||
| 1191 | Agnès Hereil | 48 | FRA | 4,100 | 2:26.3 | ||
| 1192 | Adriane Otopalik | 37 | USA | 4,099 | 2:26.3 | ||
| 1193 | Deborrah Pilon | 72 | Cedar City, UT | USA | 4,096 | 2:26.4 | |
| 1194 | Emma Ashooh | 30 | USA | 4,095 | 2:26.5 | ||
| 1194 | Clint Mattoon | 50 | Lincoln, CA | USA | 4,095 | 2:26.5 | |
| 1196 | Rob Sutherns | 80 | GBR | 4,090 | 2:26.6 | ||
| 1196 | Kristen Schilz | 49 | USA | 4,090 | 2:26.6 | ||
| 1198 | Jack Kuffel | 58 | USA | 4,089 | 2:26.7 | ||
| 1199 | Tina Ott | 52 | GER | 4,088 | 2:26.7 | ||
| 1200 | Tim Girardi | 76 | USA | 4,087 | 2:26.8 |