Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Art Amonov | 55 | USA | 4,297 | 2:19.6 | ||
| 1002 | Stuart Cunniffe | 61 | York | GBR | 4,296 | 2:19.6 | |
| 1002 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 4,296 | 2:19.6 |
| 1002 | Eran Sandler | 45 | CA | USA | 4,296 | 2:19.6 | |
| 1005 | A Toledo | 48 | CAN | 4,295 | 2:19.6 | ||
| 1005 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 4,295 | 2:19.6 |
| 1005 | Rene Maurer | 50 | Vorarlberg | AUT | 4,295 | 2:19.6 | |
| 1005 | Edwin Nienhuis | 48 | IRL | 4,295 | 2:19.6 | ||
| 1009 | Judit Wieszt | 52 | HUN | 4,293 | 2:19.7 | ||
| 1010 | David Brynn | 73 | Lincoln, VT | USA | 4,292 | 2:19.7 | |
| 1010 | Mitchell Miller | 61 | Clearwater, FL | USA | 4,292 | 2:19.7 | |
| 1012 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 4,290 | 2:19.8 |
| 1012 | Leon Papir | 79 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,290 | 2:19.8 |
| 1014 | Changhyun LEE | 45 | KOR | 4,289 | 2:19.8 | ||
| 1014 | Oliver Bishop | 50 | SUI | 4,289 | 2:19.8 | ||
| 1016 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 4,287 | 2:19.9 |
| 1017 | Owen Williams | 74 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:19.9 |
| 1017 | Christian Jabbusch | 54 | Munich | GER | 4,286 | 2:19.9 | |
| 1019 | Alexander Roffe | 60 | USA | 4,284 | 2:20.0 | ||
| 1020 | Fernando Avila | 25 | MEX | 4,283 | 2:20.0 | ||
| 1021 | Ted Kruse | 59 | SWE | 4,282 | 2:20.1 | ||
| 1022 | Jon M | 58 | NT | AUS | 4,280 | 2:20.1 | |
| 1022 | Flemming Abrahamsen | 57 | DEN | 4,280 | 2:20.1 | ||
| 1024 | Kristine Pankratz | 59 | USA | 4,279 | 2:20.2 | ||
| 1024 | Carlos Laya | 53 | Palencia | ESP | 4,279 | 2:20.2 | |
| 1026 | Anita Anderwald | 44 | Klagenfurt | AUT | 4,278 | 2:20.2 | |
| 1026 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,278 | 2:20.2 |
| 1028 | Brad Krout | 50 | USA | 4,275 | 2:20.3 | ||
| 1028 | Rachel Hanson | 39 | USA | 4,275 | 2:20.3 | ||
| 1030 | Denise Warren-Perry | 60 | IRL | 4,271 | 2:20.4 | ||
| 1031 | Sinead Cummins | 56 | Dublin | IRL | 4,268 | 2:20.5 | |
| 1032 | Isaias Garcia | 44 | USA | 4,267 | 2:20.6 | ||
| 1033 | Corey Kinsman | 44 | TN | USA | 4,265 | 2:20.6 | |
| 1034 | Marion ARVIEU | 47 | FRA | 4,264 | 2:20.7 | ||
| 1035 | Jennifer Brewer | 53 | USA | 4,263 | 2:20.7 | ||
| 1036 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 4,260 | 2:20.8 |
| 1036 | Christian Bunk | 51 | GER | 4,260 | 2:20.8 | ||
| 1038 | Sonja Ooms | 46 | BEL | 4,258 | 2:20.9 | ||
| 1038 | Hannah Steeds | 35 | GBR | 4,258 | 2:20.9 | ||
| 1040 | Juan Louw | 63 | RSA | 4,256 | 2:20.9 | ||
| 1041 | Josh Flumerfelt | 50 | CAN | 4,255 | 2:21.0 | ||
| 1041 | Michelle Boston | 56 | USA | 4,255 | 2:21.0 | ||
| 1043 | Hannah Carman | 30 | USA | 4,254 | 2:21.0 | ||
| 1044 | Pip Day | 38 | AUS | 4,253 | 2:21.0 | ||
| 1044 | Craig Dorward | 46 | GBR | 4,253 | 2:21.0 | ||
| 1046 | Emma Wilson | 54 | AUS | 4,252 | 2:21.1 | ||
| 1047 | Eunice Linthicum | 33 | USA | 4,251 | 2:21.1 | ||
| 1048 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,250 | 2:21.1 | |
| 1049 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,249 | 2:21.2 |
| 1050 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 4,248 | 2:21.2 |