Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Pete Chappelear | 59 | NJ | USA | 4,405 | 2:16.2 | |
| 902 | J.D. Abbey | 46 | USA | 4,403 | 2:16.2 | ||
| 902 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 4,403 | 2:16.2 |
| 902 | Gregor Runner | 47 | Berlin | GER | 4,403 | 2:16.2 | |
| 905 | Riccardo Lolato | 41 | ITA | 4,402 | 2:16.3 | ||
| 906 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 4,400 | 2:16.3 |
| 907 | Blake Artel | 36 | USA | 4,398 | 2:16.4 | ||
| 908 | Narfi Jónsson | 40 | ISL | 4,397 | 2:16.4 | ||
| 909 | April Larcher | 43 | NM | USA | 4,395 | 2:16.5 | |
| 909 | Lory Brown | 49 | USA | 4,395 | 2:16.5 | ||
| 911 | Geoff Bockman | 67 | SA | AUS | 4,393 | 2:16.5 | |
| 911 | Paul Mullins | 54 | GBR | 4,393 | 2:16.5 | ||
| 913 | Christian Tiner | 21 | USA | 4,391 | 2:16.6 | ||
| 914 | Kyle Ward | 46 | USA | 4,390 | 2:16.6 | ||
| 915 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,389 | 2:16.7 | |
| 915 | Barry Rice | 44 | USA | 4,389 | 2:16.7 | ||
| 915 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,389 | 2:16.7 |
| 918 | Juris Lauris | 50 | Jelgava | LAT | 4,388 | 2:16.7 | |
| 919 | Lydie Pradel-Tourde | 47 | FRA | 4,387 | 2:16.7 | ||
| 920 | Jessica Lambe | 26 | GBR | 4,386 | 2:16.7 | ||
| 921 | Mario Reich | 58 | GER | 4,385 | 2:16.8 | ||
| 922 | Allison Law | 35 | USA | 4,384 | 2:16.8 | ||
| 923 | Tom Myers | 65 | Houston , TX | USA | 4,382 | 2:16.9 | |
| 924 | Jon Osdal | 51 | NOR | 4,381 | 2:16.9 | ||
| 925 | Scott Heisler | 67 | Gold River, CA | USA | 4,380 | 2:16.9 | |
| 926 | Kevin Ray | 68 | South Jordan, UT | USA | 4,379 | 2:17.0 | |
| 926 | Andy Herinckx | 39 | USA | 4,379 | 2:17.0 | ||
| 926 | Annie Callaghan | 33 | USA | 4,379 | 2:17.0 | ||
| 929 | Ada W | 47 | CHN | 4,377 | 2:17.0 | ||
| 930 | Johannes Uhlich | 29 | GER | 4,373 | 2:17.2 | ||
| 931 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 4,370 | 2:17.2 |
| 932 | Julia SATGE | 39 | FRA | 4,369 | 2:17.3 | ||
| 933 | Catalina Valdivia | 32 | FRA | 4,366 | 2:17.4 | ||
| 934 | Havana Stafford | 25 | AUS | 4,365 | 2:17.4 | ||
| 934 | Bily Mcallester | 49 | MN | USA | 4,365 | 2:17.4 | |
| 934 | Martin Keller | 63 | USA | 4,365 | 2:17.4 | ||
| 937 | Mauricio Alanís | 54 | MEX | 4,363 | 2:17.5 | ||
| 938 | Caroline Kier | 22 | God's country | CHA | 4,362 | 2:17.5 | |
| 939 | David Vigin | 52 | FRA | 4,358 | 2:17.6 | ||
| 940 | Dan Howington | 61 | USA | 4,354 | 2:17.8 | ||
| 941 | Frank Kollmann | 56 | GER | 4,353 | 2:17.8 | ||
| 941 | Timothy Martin | 55 | ON | CAN | 4,353 | 2:17.8 | |
| 943 | Geyang Lu | 27 | Suzhou | CHN | 4,351 | 2:17.8 | |
| 943 | Ed Hernandez | 50 | USA | 4,351 | 2:17.8 | ||
| 945 | Nik Jones | 58 | Nottingham | GBR | 4,350 | 2:17.9 | |
| 946 | Zach Shust | 39 | USA | 4,349 | 2:17.9 | ||
| 947 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,348 | 2:17.9 |
| 947 | Steven West | 42 | GBR | 4,348 | 2:17.9 | ||
| 949 | Tonya Farris | 52 | USA | 4,347 | 2:18.0 | ||
| 950 | Brad Duffy | 39 | USA | 4,346 | 2:18.0 |