Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Culpepper	48		USA		4,503	2:13.2
801	Nick Gunther	34		USA		4,503	2:13.2
803	Steve Nelson	56		AUS		4,502	2:13.2
803	Erica Schuler	43		USA		4,502	2:13.2
805	Augustin Matea	23		ROU		4,501	2:13.3
805	Rafael Ferreira	56		POR		4,501	2:13.3
805	Christopher Scott	54		USA		4,501	2:13.3
808	Stephen Martres	54		FRA		4,498	2:13.3
808	Ramon Suarez	54	Dallas, TX	MEX		4,498	2:13.3
808	John Phillips	72	Tumwater, WA	USA		4,498	2:13.3
811	윤호 배	35		KOR		4,494	2:13.5
812	Rolland ICARD	57		FRA		4,490	2:13.6
813	Ranjit Srinivas	67		GBR		4,489	2:13.6
813	Sungki Oh	50	Siheung	KOR		4,489	2:13.6
815	Dave Schoettli	37		SUI		4,484	2:13.8
815	Nicola Partridge	61		GBR		4,484	2:13.8
815	Laura Helsby	45		GBR		4,484	2:13.8
818	WR Knotts	62		USA		4,483	2:13.8
819	francesco resmini	43	Milano	ITA		4,481	2:13.8
819	Zach Tinsley	43		USA		4,481	2:13.8
821	M. S.	47		GER		4,480	2:13.9
822	Tyler Takayama	36		USA		4,479	2:13.9
823	Matthew Wittkopp	36		USA		4,478	2:13.9
824	Christian Tänzer	42		GER		4,476	2:14.0
825	Matthew Xerri	38		MLT		4,475	2:14.0
825	Damon Devine	50	CA	USA		4,475	2:14.0
825	David Wood	57		GBR		4,475	2:14.0
825	Bob Walker	75	College Park, FL	USA	Fit2Row	4,475	2:14.0
829	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,474	2:14.1
830	Andrew Mack	30		USA		4,472	2:14.1
831	Josepha Rörig	32		GER		4,470	2:14.2
831	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,470	2:14.2
831	Madelyn Nitzenberger	26		USA		4,470	2:14.2
834	Giles Thomas	60	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,468	2:14.2
834	Matias Silva	50		ITA		4,468	2:14.2
836	John Lyons	63		USA		4,466	2:14.3
836	Séverine Daviller	45		FRA		4,466	2:14.3
838	Thomas Ramaekers	38		BEL		4,465	2:14.3
838	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	4,465	2:14.3
840	William Baker	67	Upper Gwynedd, PA	USA		4,464	2:14.4
841	Mark Randall	63	Cambridge	GBR		4,463	2:14.4
841	Edward Haines	49	Henderson, NV	USA		4,463	2:14.4
843	Keely Penrose	36		GBR		4,462	2:14.4
843	Steve Markle	47		USA		4,462	2:14.4
843	David Sauder	69		CAN		4,462	2:14.4
846	Liesbeth Van den Bussche	40		BEL		4,461	2:14.4
846	Paul Corrigan	60	Blyth	GBR	Free Spirits	4,461	2:14.4
848	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,459	2:14.5
849	Emilie Blondin	32		FRA		4,458	2:14.5
849	Stefanie Halvorson	50		USA		4,458	2:14.5