Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Stephanie Westerholt	38		GER		4,660	2:08.7
652	Michael Baa	40		GER		4,659	2:08.7
652	Michael Rowland	34		GBR		4,659	2:08.7
654	Bryce Dubee	45	Austin , TX	USA		4,658	2:08.8
654	Dar Pills	52		USA		4,658	2:08.8
656	Luis Linares-Roake	38		CAN		4,657	2:08.8
656	Peter Heisler	37		USA	DC Strokes	4,657	2:08.8
658	David Lalowski	43	Palatine, IL	USA		4,656	2:08.8
658	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,656	2:08.8
660	Sean Farrell	39		USA		4,655	2:08.8
661	Benny Stevo	48		AUS		4,653	2:08.9
662	Richard Gillespie	75	Townsville, QLD	AUS		4,649	2:09.0
663	Wayne Grimes	52		USA	U.S. Army Retired	4,648	2:09.0
663	Jens Kniebeuge	60		GER		4,648	2:09.0
663	Stephen Baum	43		USA		4,648	2:09.0
666	Miette I-J	25		AUS		4,647	2:09.1
667	Jay Lu	36		USA		4,646	2:09.1
668	Abe Chl	-		USA		4,645	2:09.1
669	Nenad Ilisić	52		CRO		4,643	2:09.2
670	David Byrne	42		AUS		4,642	2:09.2
671	chi yin chau	38	hong kong	CHN		4,640	2:09.3
671	Jared Snow	49	Leonardtown	USA		4,640	2:09.3
673	Paul Jones	50		GBR		4,639	2:09.3
673	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		4,639	2:09.3
673	Abby Herberg	44	Mounds View, MN	USA		4,639	2:09.3
676	XL YE	46	Shanghai	CHN	RowPro Rowers	4,638	2:09.3
676	Carlie Janowiak	40		USA		4,638	2:09.3
678	Bill Corbett	72	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	4,637	2:09.3
679	Justin Evans	37		USA		4,636	2:09.4
680	Craig Turlington	46	Sauk Rapids, MN	USA		4,635	2:09.4
681	Olaf Markschat	58		DEN		4,634	2:09.4
682	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,632	2:09.5
682	David Jensen	48		USA		4,632	2:09.5
682	Steve Rocha	65	Modesto, CA	USA		4,632	2:09.5
685	Chris Bates	63		GBR		4,630	2:09.5
685	Leslie Gardner	50		USA		4,630	2:09.5
685	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,630	2:09.5
688	Lu Wang	32		CHN		4,627	2:09.6
689	Marc Courtney	55		NZL		4,624	2:09.7
689	Christopher Walker	43	Houston, TX	USA		4,624	2:09.7
689	Dan Vatsky	53		USA		4,624	2:09.7
692	Katie Breene	46		USA		4,623	2:09.7
692	Mark Lilleleht	56	Madison, WI	USA		4,623	2:09.7
694	dl cai	49	chengdu	CHN	China Indoor Rowers	4,619	2:09.8
694	Chris Wiborg	-	CA	USA		4,619	2:09.8
696	Nicolas Mouton	46		FRA		4,616	2:09.9
697	Luigi Faraone	39		ITA		4,615	2:10.0
698	Clive Woodman	67	Cargreen	GBR		4,613	2:10.0
699	Chip Magid	64		USA		4,612	2:10.0
700	Daniel Millhouse	39		AUS		4,611	2:10.1