Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Simon Kay	65		GBR		4,805	2:04.8
500	Ken P	32		USA		4,805	2:04.8
503	James Rouse	71		GBR		4,804	2:04.8
504	James Purdy	40		GBR		4,802	2:04.9
505	Francisco Ayala	44		MEX		4,801	2:04.9
506	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,799	2:05.0
507	James Lynch	58		USA		4,798	2:05.0
507	Beth Hazen	39		USA		4,798	2:05.0
507	Peter Roberts	43	Aberdeen	GBR		4,798	2:05.0
510	Sebastian Daue	44		GER		4,795	2:05.1
510	Carla Briggs	28		GBR	Cambridge University (Corpus Christi)	4,795	2:05.1
510	Shaun Snader	47		USA		4,795	2:05.1
513	Ryan Beberdick	30		USA		4,794	2:05.1
514	LukR Rad	43		POL		4,793	2:05.1
514	Daniel Strebinger	38		USA		4,793	2:05.1
516	Joachim Ramacher	66	Ludwigsburg	GER		4,792	2:05.2
517	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,791	2:05.2
518	Nick Soden	42		AUS		4,790	2:05.2
518	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,790	2:05.2
520	Willem van de Sanden	69	Nispen	NED		4,788	2:05.3
520	Valentīns Ščedrovs	49	Rīga	LAT		4,788	2:05.3
520	Oluf Tonning	40	Kongsberg	NOR		4,788	2:05.3
520	Vince O	56		USA		4,788	2:05.3
524	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,786	2:05.3
524	Michael Pichler	45		ITA		4,786	2:05.3
526	Espen Torp	39	Miland	NOR		4,785	2:05.3
526	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,785	2:05.3
526	Eric Frappier	44	Montréal, QC	CAN		4,785	2:05.3
529	Robert Baltimore	54		USA		4,784	2:05.4
530	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,782	2:05.4
531	Alex Nonnemacher	51		USA		4,780	2:05.5
532	KAKERU HASHIKI	35		JPN		4,779	2:05.5
533	M Smith	42		USA	GARAGEATHLETE	4,778	2:05.5
534	Remi Seriot	48		FRA		4,777	2:05.6
534	Jonathan Gottfried	50		PUR		4,777	2:05.6
536	KG Dassa	50		AUS		4,776	2:05.6
537	Soohwan Kim	52	Yongin	KOR		4,775	2:05.6
538	Brendan Bannon	46	Rosenheim	GER		4,774	2:05.6
539	Simone Carmignani	53		ITA		4,773	2:05.7
540	Andrew Shipp	59		AUS		4,771	2:05.7
540	Leonardo B Adiers	54		BRA		4,771	2:05.7
542	Garth Halgreen	45		RSA		4,770	2:05.7
542	Luca Sartowicz	45		SUI		4,770	2:05.7
542	Aled Lewis	51	Moulton	GBR		4,770	2:05.7
545	Benjamin Avery	63	Toronto, ON	CAN		4,768	2:05.8
546	Carey Daku	46		USA		4,765	2:05.9
547	Uffe Wilken	39		DEN		4,764	2:05.9
547	James Tyhurst	39		USA		4,764	2:05.9
549	Ryan Mitchell	47	Peoria, IL	USA		4,763	2:05.9
550	Viceroy Fizzlebottom	36		USA		4,762	2:05.9