Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kevin Martin | 47 | USA | 4,865 | 2:03.3 | ||
| 452 | John Yapp | 72 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,863 | 2:03.3 |
| 452 | Dave Unik | 41 | CAN | 4,863 | 2:03.3 | ||
| 454 | Blake Paskins | 25 | AUS | 4,862 | 2:03.4 | ||
| 455 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,861 | 2:03.4 | |
| 456 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 4,859 | 2:03.4 | |
| 457 | Michi B | 44 | GER | 4,857 | 2:03.5 | ||
| 458 | Kyle McClure | 40 | USA | 4,856 | 2:03.5 | ||
| 459 | Pierre Touchette | 35 | CAN | 4,855 | 2:03.5 | ||
| 460 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,853 | 2:03.6 | |
| 460 | Tom James | 56 | USA | 4,853 | 2:03.6 | ||
| 460 | Kevin Dargue | 62 | GBR | 4,853 | 2:03.6 | ||
| 460 | Nicholas Nelson | 43 | MA | USA | 4,853 | 2:03.6 | |
| 464 | Justin Stephens | 40 | USA | 4,852 | 2:03.6 | ||
| 464 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,852 | 2:03.6 |
| 464 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,852 | 2:03.6 | |
| 467 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,850 | 2:03.7 | |
| 468 | Timothée Carayol | 42 | GER | 4,847 | 2:03.7 | ||
| 468 | Murray McKenzie | 72 | Winnipeg, MB | CAN | 4,847 | 2:03.7 | |
| 470 | Devin Lando | 52 | Fairbanks, AK | USA | 4,844 | 2:03.8 | |
| 471 | Eric Mooshegian | 46 | USA | 4,843 | 2:03.8 | ||
| 472 | Dylan Cronk | 25 | USA | 4,842 | 2:03.9 | ||
| 473 | Tom W | 43 | AUS | 4,841 | 2:03.9 | ||
| 474 | John Hussey | 73 | Townsville, QLD | AUS | 4,840 | 2:03.9 | |
| 475 | d jason roberts | 49 | USA | 4,837 | 2:04.0 | ||
| 476 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,834 | 2:04.1 |
| 477 | Bruce DeGraw | 47 | Meridian, ID | USA | 4,833 | 2:04.1 | |
| 478 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,828 | 2:04.2 | |
| 479 | Tony Fernandez | 51 | USA | 4,826 | 2:04.3 | ||
| 480 | Raymond Duignam | 59 | IRL | 4,825 | 2:04.3 | ||
| 480 | Tommaso Croce | 42 | GBR | 4,825 | 2:04.3 | ||
| 482 | Matt Wagley | 46 | USA | 4,824 | 2:04.3 | ||
| 482 | Eric Wolfe | 49 | IRL | 4,824 | 2:04.3 | ||
| 484 | Robert Bee | 36 | USA | 4,823 | 2:04.4 | ||
| 485 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,822 | 2:04.4 | |
| 485 | John Doe | 29 | SWE | 4,822 | 2:04.4 | ||
| 487 | Benjamin Lange | 25 | NOR | 4,820 | 2:04.4 | ||
| 488 | Kent McKinney | 74 | Kerrville, TX | USA | 4,817 | 2:04.5 | |
| 488 | Sabino Lagattolla | 55 | Hudson, MA | USA | 4,817 | 2:04.5 | |
| 488 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 4,817 | 2:04.5 | |
| 491 | Russell Hall | 45 | GBR | 4,816 | 2:04.5 | ||
| 491 | Ian Knox | 56 | USA | 4,816 | 2:04.5 | ||
| 491 | Jamie Barnes | 47 | Braunton | GBR | Barnstaple Pilot Gig Club | 4,816 | 2:04.5 |
| 494 | Tex Vertongen | 54 | USA | 4,814 | 2:04.6 | ||
| 494 | David Hester | 69 | USA | 4,814 | 2:04.6 | ||
| 494 | Jen TAYLOR | 46 | USA | 4,814 | 2:04.6 | ||
| 497 | Alex Gordon | 40 | USA | 4,810 | 2:04.7 | ||
| 498 | Mark Griffiths | 48 | RSA | 4,807 | 2:04.8 | ||
| 499 | Noah Eull | 44 | USA | 4,806 | 2:04.8 | ||
| 500 | Daniel Oaks | 44 | USA | 4,805 | 2:04.8 |