Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	James Bryant	53	Houston , TX	USA		5,051	1:58.7
302	Johhno Johnstone	52		AUS		5,050	1:58.8
302	Jay Chilton	47		USA		5,050	1:58.8
302	Sebastian Fuchs	38		GER		5,050	1:58.8
305	Peter Hovmøller	44		DEN		5,048	1:58.8
305	Everette Norton	35		USA	Randall County Sheriff’s Office	5,048	1:58.8
307	Stewart Wilkinson	51	Vancouver	CAN		5,047	1:58.8
307	Lewis Anderson	36		GBR		5,047	1:58.8
309	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	5,046	1:58.9
309	Rodrigo Lastra	37		URU		5,046	1:58.9
311	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	5,043	1:58.9
311	lafeil wu	46	青岛	CHN		5,043	1:58.9
313	Rod Fer	38		POR		5,042	1:59.0
314	Rob Fowler	47		GBR		5,039	1:59.0
314	Grant Watson	21		USA		5,039	1:59.0
314	Sergey Sh	35		CAN		5,039	1:59.0
317	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,038	1:59.0
317	Colin Clarry	39		USA		5,038	1:59.0
319	Simon Peerboom	33	Plainevaux	BEL		5,037	1:59.1
319	Noah Lerner	35		USA		5,037	1:59.1
319	Hans Kolb	40		GER		5,037	1:59.1
322	Russell King	54		GBR		5,036	1:59.1
323	Stephen Leyshan	37		AUS		5,035	1:59.1
323	Hannah Reuter	36		GER		5,035	1:59.1
323	Jesse Minor	43		USA		5,035	1:59.1
326	Ian Henman	46	Scotsburn, NS	CAN		5,034	1:59.1
327	Anthony Cullen	50		AUS		5,033	1:59.2
328	Mike Burke	54	Pewaukee , WI	USA		5,032	1:59.2
329	Tevfik Koyutürk	60	İstanbul	TUR	The Diamonds (Over Sixties Erging Group)	5,031	1:59.2
329	John Sloboda	50		USA		5,031	1:59.2
331	Scott Lamb	53		USA		5,030	1:59.2
332	Peter Webb	42		GBR	Barnstaple Pilot Gig Club	5,028	1:59.3
333	Jan Reichenbach	46	Stuttgart	GER		5,027	1:59.3
334	Magnus Eliasson	51		SWE		5,026	1:59.3
335	Michael Connolly	36		IRL		5,022	1:59.4
335	Guillaume Laffaye	53		FRA		5,022	1:59.4
335	Martijn van Grootel	40		NED		5,022	1:59.4
338	Assaf Key	48		ISR		5,021	1:59.4
338	Wouter Theunis	31		BEL		5,021	1:59.4
340	Johannes Fogh	38		DEN		5,019	1:59.5
340	Roger Williams	35		USA		5,019	1:59.5
342	WILLIAM Ioannidis	42		UAE		5,017	1:59.5
343	Matteo Ghisini	48	Mantova	ITA		5,016	1:59.6
344	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	5,013	1:59.6
344	Dan Molony	48	Lafayette Hill, PA	USA		5,013	1:59.6
346	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	5,012	1:59.7
347	James Lussier	56		USA		5,011	1:59.7
348	Chad Mochrie	55	Simi Valley, CA	USA		5,009	1:59.7
349	Torben Mathiassen	52		DEN		5,008	1:59.8
350	Stéphane DHELLEMME	54	Saint Jean le Blanc	FRA		5,006	1:59.8