Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Uwe Maier | 49 | Dresden | GER | 5,254 | 1:54.1 | |
| 152 | William Bakker | 47 | USA | 5,250 | 1:54.2 | ||
| 153 | Travis Thorn | 33 | USA | 5,247 | 1:54.3 | ||
| 154 | Steve Clack | 45 | Haverfordwest | GBR | Carmarthen Rowing Club | 5,245 | 1:54.3 |
| 154 | Thomas Walther | 47 | GER | 5,245 | 1:54.3 | ||
| 156 | Christoph Heyck | 45 | Landshut | GER | 5,244 | 1:54.4 | |
| 157 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 5,243 | 1:54.4 |
| 157 | Alex Lenkowski | 33 | GBR | 5,243 | 1:54.4 | ||
| 159 | John h Evans | 59 | GBR | 5,241 | 1:54.4 | ||
| 160 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 5,239 | 1:54.5 | |
| 161 | P N | 49 | POL | 5,236 | 1:54.5 | ||
| 162 | Emmanuel Pelletier | 50 | FRA | 5,234 | 1:54.6 | ||
| 163 | Seamus Black | 31 | USA | 5,231 | 1:54.7 | ||
| 164 | Luis França | 47 | BRA | 5,229 | 1:54.7 | ||
| 165 | Adam P | 41 | Minsk Mazowiecki | POL | 5,225 | 1:54.8 | |
| 165 | Ned Flanders | 35 | GER | 5,225 | 1:54.8 | ||
| 167 | Esteban (Chicho) Quesada | 44 | 3 Ríos | CRC | 5,224 | 1:54.8 | |
| 168 | Time Bomb | 43 | AUS | 5,221 | 1:54.9 | ||
| 168 | Hendriks Arts | 35 | NZL | 5,221 | 1:54.9 | ||
| 168 | Darren Cummings | 39 | Gateshead | GBR | 5,221 | 1:54.9 | |
| 171 | Josh Schnell | 50 | USA | 5,220 | 1:54.9 | ||
| 172 | Justin Coles | 35 | GBR | 5,219 | 1:54.9 | ||
| 173 | kai wang | 45 | CHN | 5,217 | 1:55.0 | ||
| 173 | Dylan Silvestri | 31 | USA | 5,217 | 1:55.0 | ||
| 175 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 5,216 | 1:55.0 | |
| 175 | Fabian Cerda | 39 | GER | 5,216 | 1:55.0 | ||
| 177 | Wolfgang Zelloth | 58 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 5,215 | 1:55.0 |
| 178 | Gowan Rowland | 26 | USA | 5,214 | 1:55.0 | ||
| 179 | Dan Coffey | 51 | NZL | 5,205 | 1:55.2 | ||
| 180 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,204 | 1:55.2 |
| 181 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,202 | 1:55.3 |
| 182 | Matheus gabriel De freitas | 31 | BRA | 5,199 | 1:55.4 | ||
| 183 | Cory Onken | 40 | Cottage Grove , MN | USA | 5,193 | 1:55.5 | |
| 183 | Garth Robertson | 37 | CAN | 5,193 | 1:55.5 | ||
| 185 | joerg unterhalt | 56 | GER | 5,192 | 1:55.5 | ||
| 186 | Christophe ROYEN | 51 | Belfort | FRA | 5,187 | 1:55.6 | |
| 186 | Ådne Høiseth | 29 | NOR | 5,187 | 1:55.6 | ||
| 188 | Jeff Farschon | 53 | ME | USA | 5,186 | 1:55.6 | |
| 189 | Greg Ross | 35 | USA | 5,183 | 1:55.7 | ||
| 189 | Matthew Betts | 41 | USA | 5,183 | 1:55.7 | ||
| 191 | Richie Jennings | 44 | GBR | 5,182 | 1:55.7 | ||
| 192 | Robbie Warnock | 48 | USA | CrossFit Indianapolis | 5,178 | 1:55.8 | |
| 193 | Dean Webster | 46 | Swansea | GBR | 5,177 | 1:55.8 | |
| 194 | Jack Rowan | 36 | GBR | 5,176 | 1:55.9 | ||
| 194 | Daniel Hayek | 40 | CAN | 5,176 | 1:55.9 | ||
| 196 | Nik Focht | 47 | Zürich | SUI | 5,175 | 1:55.9 | |
| 196 | Cameron Wagner | 28 | USA | 5,175 | 1:55.9 | ||
| 198 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 5,173 | 1:55.9 | |
| 199 | Benoit Cecilio | 42 | FRA | 5,170 | 1:56.0 | ||
| 199 | Kosta Kolimechkov | 44 | BUL | 5,170 | 1:56.0 |