Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Charles Vallance	43	Waikanae	NZL		5,334	1:52.4
102	Nigel Clarke	50		GBR		5,333	1:52.5
102	Brad Eddy	48		USA		5,333	1:52.5
104	Dan Paquette	46	West Springfield, MA	USA		5,330	1:52.5
105	Nico Wright	40		GBR		5,326	1:52.6
106	Gonzalo Castillo	41		ARG		5,323	1:52.7
107	Simon Krampac	44		SLO		5,321	1:52.7
107	Jeffrey Cain	60		USA		5,321	1:52.7
109	Dave Weaver	55	Towson, MD	USA		5,320	1:52.7
110	Aaron Ramond	28		GER		5,319	1:52.8
111	Charlie Spalding	43		USA		5,318	1:52.8
112	thomas smith	51		GBR	Cranfield University	5,316	1:52.8
112	Erik Russell	39	VT	USA		5,316	1:52.8
112	Mason Edwards	40		USA		5,316	1:52.8
115	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,314	1:52.9
116	Mark Jones	44		GBR		5,309	1:53.0
117	Karl Fríði Hansen	56		FRO		5,308	1:53.0
118	Richard Atack	37	Wetherby	GBR		5,307	1:53.0
119	Steves Rick	45		USA		5,306	1:53.0
120	Peter Sorensen	62		DEN		5,302	1:53.1
121	Thomas Allison	46	St Clears	GBR	Carmarthen Rowing Club	5,295	1:53.3
122	Twan Bakker	37		NED		5,294	1:53.3
122	Cole Fox	45		CAN		5,294	1:53.3
124	Robert Ready	44	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,293	1:53.3
125	Peter Feret	53	Knoxville, TN	USA		5,290	1:53.4
125	Ken Wainwright	46	NC	USA	1st Special Forces Regiment	5,290	1:53.4
127	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,286	1:53.5
128	Magnus Nyman	53	Uppsala	SWE		5,285	1:53.5
129	Thierry Duhau	62	Aviron Beaucaire	FRA		5,284	1:53.5
130	Steven Hegna	59	FL	USA		5,280	1:53.6
131	Marnix A	45		NED		5,278	1:53.6
132	Antonio Barbara	51	Trieste	ITA		5,275	1:53.7
133	Jim Dunlap	58		USA		5,273	1:53.7
134	Taylor Hansen	35	Eden Mills, ON	CAN		5,272	1:53.8
135	Jeffrey Wise	41		USA		5,270	1:53.8
135	Joel Eyster	49		USA		5,270	1:53.8
135	Andrew Knorr	37	SK	CAN		5,270	1:53.8
138	Henrik Holmbek	26		NOR		5,269	1:53.8
139	Rob Newth	37		CAN		5,267	1:53.9
140	Filip Vikström	44		FIN		5,266	1:53.9
141	Michael Dalrymple	54		GBR		5,265	1:53.9
141	Will Britton	52		GBR		5,265	1:53.9
141	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	5,265	1:53.9
144	Greg Mcmillan	40		GBR		5,263	1:54.0
145	Xavier Bertin	60	St Nom La Bretèche	FRA	The Diamonds (Over Sixties Erging Group)	5,262	1:54.0
146	Jarrad Hoeata	43		NZL		5,260	1:54.0
146	Kev Thomas	54		GBR		5,260	1:54.0
148	Jurij Lovše	53	Maribor	SLO		5,257	1:54.1
149	John Aiken	43		USA		5,255	1:54.1
150	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	5,254	1:54.1