Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Ian Phillips | 46 | Exeter | GBR | 5,107 | 1:57.4 | |
| 252 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 5,103 | 1:57.5 | |
| 253 | Adam Johns | 47 | AUS | 5,102 | 1:57.6 | ||
| 253 | Will Donnelly | 27 | USA | 5,102 | 1:57.6 | ||
| 253 | Dem Bois | 36 | USA | 5,102 | 1:57.6 | ||
| 253 | Colin Chase | 61 | GBR | 5,102 | 1:57.6 | ||
| 253 | Chris McDonald | 58 | Troy, NY | USA | 5,102 | 1:57.6 | |
| 258 | Jeff Wallace | 51 | Bangor, ME | USA | 5,100 | 1:57.6 | |
| 258 | Alexander Ratter | 51 | Maldon | GBR | 5,100 | 1:57.6 | |
| 260 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,098 | 1:57.6 | |
| 260 | Luke Marshall | 38 | USA | 5,098 | 1:57.6 | ||
| 260 | Andrew Reynolds | 38 | USA | 5,098 | 1:57.6 | ||
| 263 | Henning Wiehe | 55 | Frankfurt | GER | 5,096 | 1:57.7 | |
| 264 | Tomislav Santek | 43 | GER | 5,095 | 1:57.7 | ||
| 265 | Craig Haney | 50 | CAN | 5,093 | 1:57.8 | ||
| 266 | Jeff Emerson | 58 | Raleigh, NC | USA | 5,092 | 1:57.8 | |
| 267 | David Bostwick | 54 | USA | 5,090 | 1:57.8 | ||
| 268 | Davey Wang | 46 | AUS | 5,089 | 1:57.9 | ||
| 268 | andy davison | 55 | GBR | 5,089 | 1:57.9 | ||
| 270 | Craig D | 49 | AUS | 5,088 | 1:57.9 | ||
| 270 | Dave Kolas | 44 | Ellicott City, MD | USA | 5,088 | 1:57.9 | |
| 272 | Nick Gilbert | 42 | AUS | 5,087 | 1:57.9 | ||
| 273 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,086 | 1:57.9 | |
| 273 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,086 | 1:57.9 |
| 275 | Sari Youssouf es saddiq | 38 | ALG | 5,085 | 1:57.9 | ||
| 276 | Clint Walker | 55 | Vero Beach, FL | USA | 5,081 | 1:58.0 | |
| 276 | Tanner Balzer | 43 | USA | 5,081 | 1:58.0 | ||
| 276 | Honza Švejda | 34 | CZE | 5,081 | 1:58.0 | ||
| 279 | David Pickering | 48 | CAN | 5,080 | 1:58.1 | ||
| 280 | Nicholas Ball | 57 | Hitchin | HKG | 5,079 | 1:58.1 | |
| 281 | Mick Thornett | 45 | AUS | 5,078 | 1:58.1 | ||
| 281 | André Marques | 32 | POR | 5,078 | 1:58.1 | ||
| 283 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 5,074 | 1:58.2 |
| 284 | Ed Holley | 44 | GBR | 5,072 | 1:58.2 | ||
| 284 | Darach O h-Ici | 48 | IRL | 5,072 | 1:58.2 | ||
| 286 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 5,071 | 1:58.3 | |
| 287 | Derek Card | 54 | USA | 5,069 | 1:58.3 | ||
| 288 | Nathan De Smet | 37 | BEL | 5,067 | 1:58.4 | ||
| 289 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,066 | 1:58.4 |
| 289 | Everett Roberts | 38 | Los Angeles, CA | USA | 5,066 | 1:58.4 | |
| 291 | Wayne Stratford | 43 | GBR | 5,064 | 1:58.4 | ||
| 292 | Aaron DeLashmutt | 49 | Easton, MD | USA | 5,063 | 1:58.5 | |
| 293 | Justin W | 46 | AUS | 5,062 | 1:58.5 | ||
| 294 | Christoph Wiesinger | 37 | AUT | 5,057 | 1:58.6 | ||
| 295 | Fabrice Gicquel | 51 | FRA | 5,056 | 1:58.6 | ||
| 295 | Lin Phillips | 57 | Oak Ridge, TN | USA | 5,056 | 1:58.6 | |
| 297 | Steve Spybey | 45 | GBR | 5,053 | 1:58.7 | ||
| 297 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 5,053 | 1:58.7 | |
| 299 | Jeremy Walters | 57 | Wellington | NZL | 5,052 | 1:58.7 | |
| 300 | Jeremy Whelen | 53 | AUS | 5,051 | 1:58.7 |