Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stephen D'Olier	45	Sydney, NSW	AUS		5,005	1:59.8
352	Chris Zucha	58		USA		5,003	1:59.9
353	Gianluigi Noris	69		ITA		5,002	1:59.9
354	Omar Cardenas	51		MEX		4,998	2:00.0
354	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,998	2:00.0
356	Chris McQuie	52	Ballarat, VIC	AUS		4,995	2:00.1
357	Michael Ashford	34		GBR		4,993	2:00.1
357	Nicolas LORIQUE	43		FRA		4,993	2:00.1
359	Ricardo Melitão	48		POR		4,992	2:00.1
360	Michael Fecik	56		USA		4,991	2:00.2
360	Scott Farish	56	Littleton, CO	USA		4,991	2:00.2
362	Ryan Hicks	29		USA	Randall County Sheriff’s Office	4,990	2:00.2
363	Mark SPEAKMAN	56		GBR		4,985	2:00.3
363	Neal Carter	68		CAN		4,985	2:00.3
365	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,982	2:00.4
366	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	4,979	2:00.5
367	Edward Warren-Perry	58	Carrigtwohill	IRL		4,978	2:00.5
368	Mark Tanton	50		RSA		4,976	2:00.5
369	Kip Ratcliffe	42		USA		4,973	2:00.6
370	Colin Cochran	45	Albuquerque, NM	USA		4,972	2:00.6
371	Paul Giblin	51		IRL		4,969	2:00.7
372	Edyta Marks	22		POL		4,968	2:00.7
372	Ryan Wetmore	44	Fort Mill, SC	USA		4,968	2:00.7
372	Phillip Preis	47	NY	USA		4,968	2:00.7
372	Jenny Marcum	23	VA	USA		4,968	2:00.7
372	Richard Stock	58	Leicester	GBR		4,968	2:00.7
377	Devan Jung	35		USA		4,967	2:00.7
378	Georges Avraam	66		GBR		4,961	2:00.9
379	Jon Drnek	51		USA		4,960	2:00.9
380	Jonas Eikli	37		NOR		4,959	2:00.9
381	Daniel Ogley	23		GBR		4,957	2:01.0
382	Matt Simon	35		USA		4,955	2:01.0
383	Hector Velasquez	24		USA	Randall County Sheriff’s Office	4,954	2:01.1
384	Norbert Szegfu	49	Szazhalombatta	HUN		4,949	2:01.2
384	Brian Keane	57		USA		4,949	2:01.2
386	Jordan Duncan	37	Chehalis	USA		4,946	2:01.3
387	Markus Eder	53	Sukdull	AUT		4,945	2:01.3
388	Matthew Hill	44		CHN		4,943	2:01.3
388	Matt Woodford	34		USA		4,943	2:01.3
390	Chase Oldham	46		USA		4,942	2:01.4
391	Warwick Mostert	52	Johannesburg	RSA		4,940	2:01.4
392	Tanner Frangenberg	35		USA		4,939	2:01.4
393	Christopher Hawkins	38		USA		4,937	2:01.5
394	Brady Smith	34		USA		4,935	2:01.5
395	Lerry Basso	46		ITA		4,934	2:01.6
396	Vince Clooney	62		GBR		4,933	2:01.6
397	Jacob Millheim	25		USA	Randall County Sheriff’s Office	4,932	2:01.6
398	Scott Herbel	50	Klein, TX	USA	Tulane University	4,930	2:01.7
399	Dan Pruett	48	Welwyn Garden City	GBR		4,928	2:01.7
400	Sebastiano Natale	43		GER		4,924	2:01.8